Tue 21st Jul 2015 at 5:00pm by Mr Hiles

Run > General

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Time
39:07
Miles
4.32
Min/mi
9:03
Pacing
84%
WAVA
54.16
Stride(cm)
108
Cals
595
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 30:00(8:56/m) 459cal 6.72/9.02mph
2) 0.96m - 9:07(9:30/m) 136cal 6.32/7.76mph

30:00 9:07

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	161 160-162
0.25	2:21	1:10	9:20	161 158-164
0.38	3:27	1:06	8:45	162 162-164
0.50	4:31	1:04	8:33	163 160-164
0.63	5:36	1:05	8:38	165 162-168
0.75	6:48	1:13	9:41	160 118-166
0.88	8:13	1:24	11:15	167 164-170
1.00	9:17	1:04	8:32	166 164-168
1.13	10:25	1:08	9:03	165 162-168
1.25	12:01	1:36	12:46	163 112-172
1.38	13:12	1:11	9:28	165 164-166
1.50	14:18	1:07	8:56	165 162-166
1.63	15:23	1:05	8:38	168 166-172
1.75	16:44	1:21	10:47	168 156-172
1.88	17:50	1:06	8:47	167 162-168
2.00	19:02	1:12	9:35	166 160-172
2.13	20:05	1:04	8:29	166 164-168
2.25	21:10	1:04	8:34	166 162-170
2.38	22:17	1:07	8:55	167 166-168
2.50	23:19	1:03	8:23	167 164-168
2.63	24:24	1:04	8:33	167 166-168
2.75	25:29	1:06	8:47	165 158-168
2.88	26:33	1:04	8:29	167 166-168
3.00	27:38	1:05	8:41	168 166-168
3.13	28:41	1:03	8:21	168 166-170
3.25	29:44	1:03	8:24	167 166-170
3.38	30:50	1:06	8:49	166 164-168
3.50	31:58	1:08	9:01	167 164-170
3.63	33:26	1:28	11:45	146 104-170
3.75	34:31	1:05	8:40	166 160-168
3.88	35:39	1:09	9:11	163 160-170
4.00	36:45	1:05	8:40	165 162-166
4.13	37:56	1:11	9:28	164 162-166
4.25	39:06	1:11	9:25	162 158-164
4.32	39:49	43	10:14	161 160-162

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	4.3	38:24	8:59
Walk	3.5	111	0	1:25	31:10

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	27:35	8:53	54.70
5M	45:40	9:08	53.88
10km	57:30	9:15	53.47
10M	1:35:13	9:31	53.42
Half	2:06:47	9:41	52.70
20M	3:18:32	9:56	53.32
Mara	4:24:20	10:05	53.40

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