Tue 21st Jul 2015 at 1:00pm by hellen

Run > General

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Time
24:04
Miles
2.53
Min/mi
9:31
Pacing
0%
WAVA
51.20
Stride(cm)
94
Cals
263
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 102cal 6.31/7.08mph
2) 1m - 9:22(9:22/m) 105cal 6.4/7.22mph
3) 0.53m - 5:11(9:44/m) 56cal 6.16/6.3mph

9:30 9:22 5:11

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:26	180 178-184
0.25	2:32	1:13	9:48	181 178-184
0.38	3:42	1:11	9:25	181 176-186
0.50	4:52	1:10	9:18	182 178-186
0.63	6:04	1:12	9:39	181 180-184
0.75	7:12	1:07	8:59	182 180-186
0.88	8:22	1:10	9:18	181 178-184
1.00	9:52	1:30	12:01	179 122-186
1.13	11:04	1:12	9:36	181 178-184
1.25	12:14	1:10	9:21	182 178-186
1.38	13:24	1:10	9:21	182 178-188
1.50	14:31	1:07	9:00	181 180-184
1.63	20:28	5:57	47:33	179 174-186
1.75	21:47	1:19	10:34	179 174-182
1.88	23:00	1:13	9:43	179 176-182
2.00	24:11	1:11	9:29	180 176-182
2.13	25:24	1:13	9:44	180 176-186
2.25	26:38	1:14	9:51	180 176-184
2.38	27:51	1:13	9:46	178 174-182
2.50	29:05	1:14	9:50	180 178-182
2.53	29:23	18	9:23	184 182-184

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	30:14	9:44	50.68
5M	51:16	10:15	48.75
10km	1:05:16	10:30	47.93
10M	1:50:41	11:04	46.44
Half	2:29:22	11:24	44.88
20M	3:58:55	11:57	44.02
Mara	5:22:26	12:18	43.12

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