Tue 21st Jul 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
1:12:24
Miles
8.24
Min/mi
8:47
Pacing
85%
WAVA
49.23
Cals
1334
Asc(m)
42
Hillscore
8
Surface
Road

quicker

Notes & Comments

1 comments

Decent commute to work. Very busy at the moment, so I couldn't run last night. Tried to go a bit quicker to make up for it.

Split Summary
===
1) 1km - 5:54
2) 1km - 5:19
3) 1km - 5:03
4) 1km - 5:10
5) 1km - 4:50
6) 1km - 5:46
7) 1km - 5:38
8) 1km - 5:44
9) 1km - 5:40
10) 1km - 5:21
11) 1km - 5:45
12) 1km - 5:32
13) 1km - 5:13
14) 0.26km - 1:29(5:42/km)

5:54 5:19 5:03 5:10 4:50 5:46 5:38 5:44 5:40 5:21 5:45 5:32 5:13 1:29

Cheg
Busy getting things done before baby arrives or just generally busy? Well done for keeping up the exercise.

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	5/4
0.50	4:44	2:29	9:55	19/0
0.75	6:59	2:15	8:59	3/3
1.00	9:12	2:13	8:52	2/9
1.25	11:15	2:03	8:12	0/17
1.50	13:19	2:04	8:17	0/13
1.75	15:20	2:01	8:03	0/22
2.00	17:27	2:07	8:26	6/1
2.25	19:20	1:54	7:35	1/13
2.50	21:32	2:12	8:48	0/19
2.75	23:32	2:00	8:00	9/0
3.00	25:22	1:50	7:19	24/11
3.25	27:44	2:22	9:27	9/9
3.50	30:08	2:24	9:36	4/7
3.75	32:18	2:11	8:42	1/5
4.00	34:49	2:31	10:04	2/0
4.25	37:36	2:46	11:05	1/2
4.50	39:43	2:07	8:29	0/13
4.75	42:06	2:23	9:32	6/0
5.00	44:25	2:19	9:15	6/0
5.25	46:42	2:17	9:07	10/1
5.50	49:03	2:22	9:27	9/4
5.75	51:12	2:09	8:36	1/6
6.00	53:23	2:11	8:42	0/9
6.25	55:30	2:07	8:30	1/7
6.50	57:46	2:16	9:02	2/5
6.75	1:00:06	2:20	9:21	1/1
7.00	1:02:23	2:17	9:09	1/1
7.25	1:04:37	2:13	8:53	0/2
7.50	1:06:53	2:16	9:04	1/2
7.75	1:09:05	2:13	8:51	3/4
8.00	1:11:04	1:59	7:55	0/1
8.24	1:13:15	2:11	9:08	9/3

Elevation

Asc 42m, Range 97m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	9:48
23 5.2%	7:26
17 5.9%	7:51
14 1.7%	8:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.86
5km	25:45	8:17	49.91
5M	42:38	8:32	49.41
10km	53:41	8:38	49.18
10M	1:28:53	8:53	49.22
Half	1:58:21	9:02	48.61
20M	3:05:20	9:16	49.19
Mara	4:06:45	9:25	49.26

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