Tue 21st Jul 2015 at 5:00am by philip_m_jones

Run > General

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Time
57:10
Miles
7.63
Min/mi
7:30
Pacing
92%
WAVA
64.05
Stride(cm)
122
Cals
876
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 115cal 7.57/54.66mph
2) 1m - 7:32(7:32/m) 115cal 7.97/8.31mph
3) 1m - 7:29(7:29/m) 115cal 8.03/8.41mph
4) 1m - 7:30(7:30/m) 115cal 8.01/8.56mph
5) 1m - 7:36(7:36/m) 114cal 7.89/8.52mph
6) 1m - 7:19(7:19/m) 115cal 8.2/8.64mph
7) 1m - 7:18(7:18/m) 115cal 8.21/9.04mph
8) 0.63m - 4:31(7:08/m) 72cal 8.42/9.18mph

7:56 7:32 7:29 7:30 7:36 7:19 7:18 4:31

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	167 120-178
0.50	4:19	2:00	8:00	176 174-178
0.75	6:13	1:54	7:37	167 86-178
1.00	8:07	1:54	7:35	173 86-178
1.25	10:05	1:58	7:50	177 174-180
1.50	11:55	1:51	7:22	179 176-182
1.75	13:44	1:49	7:16	178 176-178
2.00	15:38	1:53	7:34	179 176-184
2.25	17:29	1:51	7:24	179 176-182
2.50	19:22	1:53	7:33	178 176-180
2.75	21:15	1:53	7:33	177 176-178
3.00	23:08	1:53	7:31	178 174-182
3.25	25:00	1:52	7:30	180 174-184
3.50	26:59	1:59	7:56	178 178-180
3.75	28:47	1:47	7:09	179 178-180
4.00	30:36	1:50	7:18	178 176-180
4.25	32:24	1:48	7:11	180 178-184
4.50	34:33	2:09	8:36	177 170-178
4.75	36:25	1:52	7:27	178 176-184
5.00	38:13	1:49	7:15	179 174-182
5.25	40:01	1:47	7:09	180 178-182
5.50	41:48	1:47	7:07	180 176-182
5.75	43:37	1:50	7:18	181 176-184
6.00	45:33	1:55	7:42	174 88-184
6.25	47:21	1:48	7:12	177 174-182
6.50	49:10	1:50	7:19	169 88-182
6.75	51:04	1:54	7:34	179 176-182
7.00	52:54	1:50	7:20	164 86-182
7.25	54:41	1:47	7:09	180 176-184
7.50	56:24	1:43	6:51	180 178-184
7.62	57:18	54	7:36	182 182-184

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	7.5	56:17	7:31
Walk	1.8	95	0.1	1:01	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.47%	More
800m	3:29	7:00	55.27%	More
1km	4:24	7:05	56.92%	More
Mile	7:11	7:11	59.30%	More
5k	22:39	7:17	63.99%	More
5 miles	37:00	7:24	63.78%	More
10k	46:03	7:25	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:03	7:06	65.73
5M	36:31	7:18	64.61
10km	45:59	7:24	64.07
10M	1:16:09	7:37	63.94
Half	1:41:23	7:44	63.05
20M	2:38:46	7:56	63.80
Mara	3:31:23	8:04	63.90

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