Tue 7th Jul 2015 at 4:00pm by FraserFud

Run > General

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Time
1:13:01
Miles
6.57
Min/mi
11:07
Pacing
68%
WAVA
39.79
Stride(cm)
92
Cadence
158
BPM
152
%MHR
83.5
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 78/82rpm
2) 0.62m - 6:34(10:34/m) 79/82rpm
3) 0.62m - 7:01(11:18/m) 78/83rpm
4) 0.62m - 7:05(11:24/m) 79/87rpm
5) 0.62m - 6:58(11:13/m) 79/86rpm
6) 0.62m - 6:36(10:37/m) 79/83rpm
7) 0.62m - 6:40(10:44/m) 79/100rpm
8) 0.62m - 6:49(10:58/m) 80/84rpm
9) 0.62m - 6:48(10:57/m) 79/84rpm
10) 0.62m - 7:29(12:03/m) 78/83rpm
11) 0.36m - 4:28(12:29/m) 78/84rpm

6:33 6:34 7:01 7:05 6:58 6:36 6:40 6:49 6:48 7:29 4:28

Pin Map

0mi in 0

Pace

26%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:52	134 79-159	2259	154 110-160
0.50	6:47	2:34	10:17	154 126-163	1583	160 136-164
0.75	9:21	2:34	10:15	149 138-160	1528	158 148-162
1.00	11:58	2:37	10:30	156 146-162	1637	159 156-162
1.25	14:42	2:44	10:56	154 149-161	1684	157 148-164
1.50	19:23	4:41	18:42	137 99-151	2562	154 114-164
1.75	22:10	2:47	11:07	148 142-150	1646	159 150-166
2.00	24:58	2:49	11:15	147 143-151	1653	160 154-164
2.25	27:49	2:51	11:22	148 144-152	1683	160 154-176
2.50	30:44	2:55	11:40	150 143-162	1751	156 144-164
2.75	33:34	2:50	11:18	157 150-166	1774	157 126-168
3.00	36:26	2:52	11:30	159 153-165	1828	158 152-172
3.25	39:08	2:43	10:50	154 149-161	1669	160 156-164
3.50	41:45	2:37	10:27	148 144-156	1546	160 154-166
3.75	44:21	2:36	10:24	152 147-160	1581	157 152-164
4.00	46:57	2:35	10:22	143 138-152	1482	159 154-164
4.25	49:41	2:45	10:59	144 139-151	1581	159 154-208
4.50	52:28	2:47	11:08	158 146-164	1760	159 148-170
4.75	55:12	2:44	10:54	155 152-159	1690	160 156-168
5.00	57:58	2:46	11:03	161 155-165	1780	159 156-162
5.25	1:00:40	2:42	10:49	160 157-164	1730	160 156-164
5.50	1:03:24	2:44	10:57	160 154-163	1752	159 152-168
5.75	1:06:20	2:56	11:43	155 148-160	1816	157 148-162
6.00	1:09:30	3:10	12:39	154 145-163	1948	155 150-160
6.25	1:12:24	2:54	11:37	157 152-163	1825	159 142-166
6.50	1:15:40	3:16	13:05	156 149-167	2042	156 110-168
6.57	1:16:25	45	10:36	154 153-160	1633	162 160-168

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	6.5	1:14:08	11:20
Walk	3.0	127	0	2:17	1:18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.13%	More
800m	5:04	10:12	34.99%	More
1km	6:22	10:15	36.43%	More
Mile	10:28	10:28	38.01%	More
5k	33:50	10:53	40.00%	More
5 miles	56:00	11:12	39.22%	More
10k	1:10:57	11:25	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	40.08
5km	33:01	10:38	40.99
5M	54:40	10:56	40.18
10km	1:08:50	11:05	39.80
10M	1:53:58	11:24	39.68
Half	2:31:45	11:35	39.10
20M	3:57:38	11:53	39.57
Mara	5:16:22	12:05	39.63

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