Mon 20th Jul 2015 at 5:00am by Longwayround [LWR]

Bike > Road Biking

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Time
41:31
Miles
10.47
Mph
15.1
FBI
61.59
Cals
1037
Cadence
79
BPM
130
%MHR
74.5
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:57(4:35/m) 123/152bpm 507cal
2) 5m - 17:02(3:24/m) 140/164bpm 490cal
3) 0.47m - 1:33(3:16/m) 136/140bpm 40cal

22:57 17:02 1:33

Pace

12%

11%

26%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:52	2:52	10.49	113 100-133	646	66 46-84
1.00	5:39	2:47	10.75	123 99-139	686	73 55-91
1.50	8:30	2:51	10.51	134 112-151	765	71 37-93
2.00	10:54	2:24	12.50	130 106-145	624	80 65-102
2.50	13:52	2:58	10.09	105 93-119	624	59 36-80
3.00	15:51	1:58	15.20	129 109-144	509	87 64-139
3.50	18:07	2:16	13.25	120 102-131	544	76 63-86
4.00	20:10	2:04	14.56	124 121-128	511	79 62-91
4.50	22:05	1:54	15.77	126 115-137	479	77 64-93
5.00	23:54	1:49	16.47	129 112-134	470	80 58-96
5.50	26:16	2:22	12.67	135 104-156	639	83 54-107
6.00	27:33	1:18	23.21	117 98-139	302	80 44-87
6.50	29:12	1:39	18.20	141 135-146	465	85 67-98
7.00	31:19	2:06	14.23	155 150-159	654	87 62-104
7.50	32:34	1:16	23.83	136 111-155	342	76 43-91
8.00	34:06	1:32	19.65	135 109-157	412	88 73-100
8.50	35:37	1:32	19.66	143 129-152	436	83 72-98
9.00	37:17	1:40	18.05	125 119-131	416	89 49-193
9.50	39:09	1:52	16.09	140 131-146	522	78 23-99
10.00	41:12	2:03	14.66	151 140-164	618	85 26-106
10.47	42:44	1:32	18.36	135 128-140	441	81 64-92

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (193 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:44	2:44	More
5k	9:40	3:07	More
5 miles	16:35	3:19	More
10k	21:33	3:28	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:28	3:57
20km	50:11	4:02
15 miles	1:01:47	4:07
20 miles	1:24:55	4:15
40km	1:47:59	4:21
25 miles	1:48:41	4:21
42km	1:53:58	4:22
50 miles	3:53:54	4:41
56 miles	4:25:07	4:44
100 miles	8:23:22	5:02
112 miles	9:30:34	5:06

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