Sat 18th Jul 2015 at 9:00am by Longwayround [LWR]

Bike > Road Biking

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Time
3:51:40
Miles
53.87
Mph
14
FBI
56.79
Cals
5118
Cadence
75
BPM
122
%MHR
70.3
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:01(4:12/m) 122/155bpm 490cal
2) 5m - 20:33(4:07/m) 121/161bpm 469cal
3) 5m - 16:55(3:23/m) 112/146bpm 522cal
4) 5m - 19:28(3:54/m) 124/159bpm 472cal
5) 5m - 20:19(4:04/m) 121/159bpm 466cal
6) 5m - 24:12(4:50/m) 132/160bpm 535cal
7) 5m - 24:48(4:58/m) 114/140bpm 388cal
8) 5m - 20:12(4:02/m) 123/139bpm 478cal
9) 5m - 21:59(4:24/m) 130/147bpm 454cal
10) 5m - 21:58(4:24/m) 137/157bpm 473cal
11) 3.87m - 20:15(5:14/m) 127/155bpm 371cal

21:01 20:33 16:55 19:28 20:19 24:12 24:48 20:12 21:59 21:58 20:15

Pace

12%

13%

28%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	13:49	13:49	8.69	113 83-138	781	68 20-108
4.00	22:25	8:36	13.96	128 94-155	550	77 51-103
6.00	27:47	5:23	22.32	129 98-161	347	88 65-134
8.00	38:54	11:07	10.80	121 95-153	672	69 24-137
10.00	49:39	10:45	11.17	116 93-150	623	70 30-101
12.00	58:30	8:52	13.54	115 99-146	509	76 28-100
14.00	1:10:20	11:50	10.15	112 93-129	662	74 22-101
16.00	1:17:19	6:59	17.19	117 91-158	408	78 25-94
18.00	1:27:11	9:52	12.16	122 102-145	602	71 31-126
20.00	1:35:51	8:40	13.84	121 96-146	524	85 45-107
22.00	1:54:24	18:33	6.47	112 89-147	1039	71 20-98
24.00	3:16:42	1:22:17	1.46	127 99-154	5225	79 25-104
26.00	3:24:07	7:26	16.15	143 115-159	531	88 64-105
28.00	3:41:24	17:17	6.94	124 96-143	1071	74 26-94
30.00	4:03:39	22:14	5.40	131 94-160	1456	75 40-96
32.00	4:12:47	9:09	13.12	115 94-139	526	73 41-91
34.00	4:36:55	24:08	4.97	114 91-135	1376	61 21-94
36.00	5:15:30	38:35	3.11	112 92-137	2160	63 19-86
38.00	5:23:51	8:21	14.36	123 101-138	514	81 20-95
40.00	5:31:07	7:16	16.52	125 106-138	454	83 65-96
42.00	5:42:25	11:17	10.63	128 107-145	723	80 25-98
44.00	5:57:44	15:20	7.83	130 101-147	996	79 24-96
46.00	6:11:20	13:36	8.82	122 99-146	830	75 24-106
48.00	6:22:01	10:40	11.24	135 101-156	720	86 55-107
50.00	6:37:43	15:42	7.64	137 98-156	1076	79 22-99
52.00	6:45:53	8:11	14.67	137 109-155	560	80 58-117
53.85	7:29:18	43:25	2.56	116 97-154	2721	60 23-144

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	54	1:49	More
1km	1:11	1:54	More
Mile	2:12	2:12	More
5k	8:49	2:50	More
5 miles	16:46	3:21	More
10k	24:59	4:01	More
10 miles	42:38	4:16	More
Half	57:55	4:25	More
20 miles	2:28:46	7:26	More
Mara	3:13:04	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:46	3:41
15 miles	56:21	3:45
20 miles	1:17:27	3:52
40km	1:38:30	3:58
25 miles	1:39:08	3:58
42km	1:43:57	3:59
50 miles	3:33:20	4:16
56 miles	4:01:49	4:19
100 miles	7:39:07	4:35
112 miles	8:40:24	4:39

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