Mon 20th Jul 2015 at 6:00pm by Tattooedrunner43

Run > General

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Time
5:07
Miles
0.58
Min/mi
8:49
WAVA
42.69
Stride(cm)
118
Cadence
154
BPM
148
%MHR
86.8
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:07(8:51/m) 77/81rpm

5:07

Pin Map

0mi in 0

Pace

11%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	119 97-137	1303	147 120-162
0.13	1:13	32	8:25	142 140-147	1194	155 152-158
0.19	1:43	31	8:11	151 149-153	1236	157 154-160
0.25	2:15	32	8:29	155 153-156	1316	157 152-158
0.31	2:50	35	9:23	157 155-159	1473	155 152-158
0.38	3:21	31	8:15	159 158-160	1311	154 150-158
0.44	3:53	31	8:22	159 158-162	1329	156 152-158
0.50	4:25	32	8:35	161 161-162	1382	156 154-156
0.56	4:59	34	9:04	163 163-164	1479	156 154-158
0.58	5:07	8	8:38	166 165-166	1432	156 156-156

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	0.6	5:03	8:50
Walk	1.3	120	0	4	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.23%	More
800m	4:15	8:34	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	30:19	9:45	45.64
5M	50:12	10:02	44.79
10km	1:03:12	10:10	44.39
10M	1:44:39	10:28	44.26
Half	2:19:20	10:38	43.62
20M	3:38:12	10:55	44.13
Mara	4:50:30	11:05	44.20

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