Fri 17th Jul 2015 at 5:00pm by Longwayround [LWR]

Bike > Road Biking

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Time
44:24
Miles
10.95
Mph
14.8
FBI
60.22
Cals
409
Cadence
80
BPM
142
%MHR
81.4
B/mi
575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 27:51(5:35/m) 141/168bpm 362cal
2) 0.92m - 3:23(3:41/m) 147/162bpm 47cal

27:51 3:23

Pace

26%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:39	1:39	18.17	155 130-166	512	85 50-99
1.00	3:23	1:44	17.36	139 129-149	480	87 76-98
1.50	5:04	1:41	17.75	136 119-144	460	81 62-97
2.00	9:10	4:06	7.31	123 95-140	1010	79 55-87
2.50	10:47	1:36	18.69	150 144-156	482	82 37-91
3.00	21:01	10:14	2.93	133 94-161	2723	64 19-85
3.50	23:06	2:05	14.42	127 100-161	529	70 41-89
4.00	25:25	2:19	12.97	161 151-168	745	87 63-97
4.50	26:45	1:21	22.30	149 140-164	401	83 24-104
5.00	27:53	1:08	26.45	157 152-160	356	88 78-105
5.50	29:21	1:28	20.50	154 145-162	451	94 82-108
5.93	31:18	1:57	13.30	143 128-159	645	79 28-140

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:27	2:27	More
5k	10:38	3:25	More
5 miles	27:17	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	51:04	4:07
15 miles	1:02:53	4:12
20 miles	1:26:26	4:19
40km	1:49:54	4:25
25 miles	1:50:37	4:25
42km	1:56:00	4:27
50 miles	3:58:03	4:46
56 miles	4:29:50	4:49
100 miles	8:32:17	5:07
112 miles	9:40:41	5:11

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