Sun 19th Jul 2015 at 9:00am by Longwayround [LWR]

Bike > Road Biking

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Time
3:46:24
Miles
46.81
Mph
12.4
FBI
50.49
Cals
4025
Cadence
71
BPM
119
%MHR
68.3
B/mi
575
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:48(4:58/m) 119/142bpm 248cal
2) 4.97m - 22:52(4:36/m) 121/158bpm 229cal
3) 4.97m - 1:07:13(13:31/m) 119/163bpm 672cal
4) 4.99m - 51:07(10:15/m) 103/133bpm 409cal
5) 4.99m - 37:01(7:25/m) 126/152bpm 407cal
6) 2.31m - 15:24(6:41/m) 125/147bpm 169cal
7) 5m - 54:24(10:53/m) 125/154bpm 598cal
8) 4.98m - 38:04(7:39/m) 121/154bpm 381cal
9) 4.99m - 41:07(8:14/m) 117/134bpm 411cal
10) 4.49m - 50:07(11:10/m) 120/149bpm 501cal

24:48 22:52 1:07:13 51:07 37:01 15:24 54:24 38:04 41:07 50:07

Pace

20%

13%

17%

18%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:50	10:50	11.07	120 88-142	650	72 26-148	38/2
4.00	20:51	10:00	11.99	119 95-138	595	76 22-98	11/40
6.00	32:07	11:16	10.64	119 91-158	671	76 20-99	25/12
8.00	38:47	6:40	18.01	123 104-143	410	80 35-122	16/31
10.00	47:46	8:59	13.36	119 107-148	534	76 28-135	14/36
12.00	1:21:51	34:05	3.52	119 81-161	2028	65 23-95	7/22
14.00	1:46:13	24:22	4.93	120 86-163	1462	73 22-99	70/25
16.00	2:03:36	17:24	6.90	114 91-141	991	69 35-190	46/65
18.00	2:14:30	10:54	11.01	105 93-131	572	65 20-128	11/52
20.00	2:46:14	31:44	3.78	99 84-115	1571	52 20-80	14/11
22.00	3:03:59	17:45	6.76	124 84-149	1101	71 23-94	76/10
24.00	3:18:12	14:12	8.45	127 95-152	902	82 58-111	63/17
26.00	3:28:50	10:38	11.28	129 102-147	686	81 24-99	36/76
28.00	5:09:59	1:41:10	1.19	118 93-144	5968	58 22-159	19/57
30.00	5:20:57	10:58	10.95	130 103-153	713	78 43-97	69/31
32.00	5:41:09	20:12	5.94	129 96-154	1303	76 47-156	52/24
34.00	5:51:52	10:43	11.20	129 111-154	691	74 19-99	24/51
36.00	6:15:37	23:45	5.05	117 96-150	1389	67 19-138	8/68
38.00	6:27:53	12:16	9.79	120 97-137	736	70 28-91	18/6
40.00	6:45:49	17:56	6.69	114 100-125	1023	68 23-211	15/3
42.00	7:03:34	17:45	6.76	117 95-134	1038	69 19-103	18/5
44.00	7:18:02	14:28	8.30	116 87-136	839	72 22-99	5/16
46.00	7:50:04	32:03	3.75	123 85-148	1971	82 37-101	10/21
46.81	7:54:57	4:53	9.94	128 109-149	772	77 42-106	6/2

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.5%	9.8
61 2.3%	8.2
47 2.8%	9.9
46 1.9%	12.7
40 2.8%	10.5
39 4.5%	2.5
See your biggest climbs

Cadence

71 (211 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	55	1:51	More
1km	1:13	1:58	More
Mile	2:29	2:29	More
5k	11:18	3:38	More
5 miles	19:15	3:51	More
10k	27:04	4:21	More
10 miles	46:08	4:37	More
Half	1:36:16	7:21	More
Mara	3:26:51	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	52:15	4:12
15 miles	1:04:20	4:17
20 miles	1:28:25	4:25
40km	1:52:26	4:31
25 miles	1:53:09	4:32
42km	1:58:40	4:33
50 miles	4:03:31	4:52
56 miles	4:36:02	4:56
100 miles	8:44:04	5:14
112 miles	9:54:02	5:18

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