Fri 17th Jul 2015 at 7:00am by Longwayround [LWR]

Bike > Road Biking

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Time
3:12:27
Miles
35.02
Mph
10.9
FBI
44.44
Cals
202
Cadence
72
BPM
109
%MHR
62.8
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 21:37(4:21/m) 109/134bpm 195cal
2) 0.01m - 42(49:22/m) 112/113bpm 7cal

21:37 42

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:03	4:03	14.83	113 102-125	457	72 57-91	10/9
2.00	8:04	4:02	14.91	114 103-134	459	78 67-89	12/12
3.00	12:15	4:11	14.36	111 95-126	464	83 53-94	7/7
4.00	17:15	5:00	12.00	106 93-116	530	69 22-86	5/7
5.00	26:15	9:00	6.67	101 94-112	909	56 45-76	2/4
6.00	35:15	9:00	6.67	111 111-111	999	0 0-0	5/8
7.00	44:15	9:00	6.67	110 110-110	990	0 0-0	0/11
8.00	53:16	9:01	6.65	112 112-112	1010	0 0-0	19/7
9.00	1:02:18	9:01	6.65	112 112-112	1011	0 0-0	0/0
10.00	1:11:19	9:01	6.65	113 113-113	1020	0 0-0	14/6

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	12:40	4:05	More
5 miles	41:52	8:22	More
10k	52:02	8:22	More
10 miles	1:23:45	8:22	More
Half	1:49:42	8:22	More
Mara	3:39:24	8:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:08	4:49
20km	1:01:13	4:56
15 miles	1:15:22	5:01
20 miles	1:43:35	5:11
40km	2:11:44	5:18
25 miles	2:12:35	5:18
42km	2:19:02	5:20
50 miles	4:45:19	5:42
56 miles	5:23:24	5:47
100 miles	10:14:00	6:08
112 miles	11:35:59	6:13

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