Mon 20th Jul 2015 at 4:00pm by hellen
Run > General
-
Time
18:30
-
Miles
2.10
-
Min/mi
8:49
-
Pacing
5%
-
WAVA
54.57
-
Stride(cm)
101
-
Cals
184
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 104cal 6.43/7.97mph
2) 0.76m - 6:47(8:53/m) 80cal 6.76/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
178 174-182 |
0.13 |
1:07 |
33 |
8:50 |
180 178-182 |
0.19 |
1:40 |
33 |
8:46 |
182 180-184 |
0.25 |
2:15 |
35 |
9:21 |
182 180-188 |
0.31 |
6:34 |
4:20 |
1:09:13 |
163 116-188 |
0.38 |
7:22 |
48 |
12:49 |
181 180-182 |
0.44 |
7:57 |
35 |
9:22 |
183 180-186 |
0.50 |
8:31 |
33 |
8:50 |
183 180-186 |
0.56 |
9:03 |
32 |
8:39 |
181 172-184 |
0.63 |
9:36 |
33 |
8:47 |
183 180-186 |
0.69 |
10:10 |
34 |
9:07 |
182 180-182 |
0.75 |
10:45 |
35 |
9:16 |
182 182-184 |
0.81 |
11:17 |
32 |
8:37 |
182 180-186 |
0.88 |
11:51 |
34 |
9:04 |
183 180-186 |
0.94 |
12:25 |
34 |
9:05 |
182 178-186 |
1.00 |
12:59 |
34 |
9:05 |
184 182-184 |
1.06 |
13:38 |
39 |
10:20 |
183 178-186 |
1.13 |
14:33 |
54 |
14:31 |
181 122-186 |
1.19 |
15:08 |
35 |
9:23 |
183 180-184 |
1.25 |
15:41 |
33 |
8:48 |
181 178-184 |
1.31 |
16:16 |
35 |
9:21 |
183 182-186 |
1.38 |
16:48 |
32 |
8:39 |
183 180-184 |
1.44 |
17:21 |
32 |
8:38 |
186 180-190 |
1.50 |
17:55 |
34 |
9:07 |
182 180-186 |
1.56 |
18:28 |
34 |
8:57 |
182 180-186 |
1.63 |
19:02 |
33 |
8:53 |
181 180-182 |
1.69 |
19:33 |
31 |
8:21 |
183 180-186 |
1.75 |
20:06 |
34 |
8:56 |
181 176-184 |
1.76 |
20:15 |
9 |
9:50 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
182 |
1.8 |
19:43 |
11:12 |
Walk |
2.6 |
117 |
0 |
32 |
3:19:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.03 |
5km |
28:35 |
9:12 |
53.60 |
5M |
48:28 |
9:42 |
51.57 |
10km |
1:01:41 |
9:56 |
50.72 |
10M |
1:44:37 |
10:28 |
49.14 |
Half |
2:21:12 |
10:47 |
47.48 |
20M |
3:45:51 |
11:18 |
46.57 |
Mara |
5:04:48 |
11:38 |
45.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry