Mon 20th Jul 2015 at 4:00pm by Nellers

Run > Run-Walk

Follow User
0 👍

Time
35:12
Miles
2.23
Min/mi
15:47
Pacing
83%
WAVA
28.19
Cals
191
BPM
115
%MHR
63.4
B/mi
1810
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 111/132bpm 81cal
2) 1m - 15:19(15:19/m) 116/136bpm 91cal
3) 0.23m - 4:11(17:53/m) 117/132bpm 19cal

15:42 15:19 4:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17	20:25	91 85-96	1858
0.13	2:14	57	15:16	93 91-94	1421
0.19	3:18	1:04	17:07	95 92-97	1625
0.25	4:09	51	13:34	102 98-106	1383
0.31	5:06	57	15:08	107 104-110	1618
0.38	5:57	52	13:48	121 109-128	1670
0.44	6:53	55	14:45	126 118-129	1858
0.50	7:59	1:06	17:39	102 98-113	1800
0.56	8:54	55	14:45	115 100-128	1695
0.63	9:45	51	13:40	130 126-132	1776
0.69	10:46	1:01	16:18	115 106-125	1874
0.75	11:48	1:01	16:22	109 104-116	1784
0.81	12:44	56	14:55	125 120-129	1865
0.88	13:45	1:01	16:17	117 107-129	1906
0.94	14:38	53	14:09	113 105-125	1598
1.00	15:38	1:00	16:04	124 118-128	1993
1.06	16:28	50	13:23	116 113-120	1552
1.13	17:18	49	13:10	124 121-126	1633
1.19	18:13	56	14:51	122 117-126	1811
1.25	19:14	1:00	16:06	109 104-116	1755
1.31	20:00	47	12:26	124 115-128	1541
1.38	20:50	49	13:10	128 127-128	1686
1.44	21:59	1:09	18:29	115 106-128	2126
1.50	22:54	55	14:45	111 104-117	1637
1.56	23:42	48	12:41	124 119-126	1574
1.63	24:47	1:05	17:19	116 106-126	2008
1.69	26:27	1:40	26:37	100 95-105	2662
1.75	27:15	49	12:58	114 104-120	1478
1.81	28:19	1:04	16:56	113 104-121	1914
1.88	29:17	58	15:28	108 101-124	1671
1.94	30:07	50	13:14	134 131-136	1773
2.00	30:58	51	13:38	129 124-134	1758
2.06	32:10	1:12	19:10	113 108-120	2166
2.13	33:03	54	14:22	114 109-120	1637
2.19	33:59	55	14:45	129 125-132	1903
2.23	35:05	1:06	26:46	112 102-122	2997

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:51	23.18%	More
800m	7:00	14:04	26.54%	More
1km	8:58	14:26	27.01%	More
Mile	14:47	14:47	27.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	28.86
5km	51:03	16:26	27.52
5M	1:27:03	17:25	26.24
10km	1:51:05	17:53	25.66
10M	3:09:23	18:56	24.86
Half	4:16:22	19:34	24.10
20M	6:52:02	20:36	23.76
Mara	9:17:45	21:17	23.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry