Mon 20th Jul 2015 at 9:00am by philip_m_jones

Run > General

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Time
43:19
Miles
5.57
Min/mi
7:47
Pacing
86%
WAVA
60.81
Stride(cm)
118
Cals
641
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121cal 7.69/29.66mph
2) 1m - 7:57(7:57/m) 114cal 7.55/8.14mph
3) 1m - 8:00(8:00/m) 113cal 7.5/8.35mph
4) 1m - 7:46(7:46/m) 115cal 7.73/8.68mph
5) 1m - 7:17(7:17/m) 113cal 8.24/9.1mph
6) 0.57m - 4:32(7:59/m) 65cal 7.51/8.79mph

7:48 7:57 8:00 7:46 7:17 4:32

Pin Map

0mi in 0

Pace

18%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:54	171 86-178
0.50	3:49	2:06	8:22	175 170-176
0.75	5:57	2:08	8:32	174 168-178
1.00	7:51	1:54	7:37	173 94-182
1.25	9:54	2:03	8:10	175 166-178
1.50	11:51	1:57	7:47	175 172-178
1.75	13:53	2:03	8:11	175 172-178
2.00	15:48	1:55	7:38	176 174-178
2.25	17:46	1:59	7:54	176 168-178
2.50	19:49	2:03	8:11	176 174-178
2.75	21:57	2:07	8:30	175 170-178
3.00	23:48	1:51	7:25	174 168-176
3.25	25:54	2:06	8:23	175 170-178
3.50	28:09	2:15	9:00	174 120-178
3.75	30:04	1:55	7:41	176 172-182
4.00	31:55	1:52	7:26	179 176-182
4.25	33:35	1:40	6:39	182 176-186
4.50	35:20	1:45	7:01	181 174-186
4.75	37:11	1:51	7:24	178 176-180
5.00	39:12	2:01	8:04	175 166-180
5.25	41:05	1:52	7:29	177 174-180
5.50	43:23	2:18	9:13	174 168-178
5.57	43:53	30	7:24	176 176-178

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	5.6	43:17	7:48
Walk	1.2	100	0	32	30:24
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.44%	More
800m	3:24	6:50	56.59%	More
1km	4:18	6:55	58.26%	More
Mile	7:05	7:05	60.14%	More
5k	24:06	7:45	60.16%	More
5 miles	39:11	7:50	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:20	7:31	62.12
5M	38:38	7:44	61.07
10km	48:38	7:50	60.58
10M	1:20:33	8:03	60.45
Half	1:47:14	8:11	59.61
20M	2:47:56	8:24	60.32
Mara	3:43:35	8:32	60.41

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