Mon 20th Jul 2015 at 8:00am by Nellers

Run > General

Good
drizzle
warm

Follow User
0 👍

Time
48:32
Miles
4.45
Min/mi
10:54
Pacing
94%
WAVA
41.81
Cals
529
BPM
138
%MHR
76.4
B/mi
1509
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/143bpm 119cal
2) 1m - 11:01(11:01/m) 139/151bpm 115cal
3) 1m - 11:03(11:03/m) 140/145bpm 119cal
4) 1m - 11:03(11:03/m) 139/143bpm 121cal
5) 0.45m - 4:58(11:01/m) 138/143bpm 55cal

10:27 11:01 11:03 11:03 4:58

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	122 103-134	1255	0/3
0.25	2:33	1:16	10:05	132 129-134	1330	0/2
0.38	3:52	1:19	10:32	133 132-136	1402	1/1
0.50	5:11	1:19	10:33	135 133-138	1425	0/0
0.63	6:29	1:18	10:22	137 136-138	1420	0/1
0.75	7:49	1:21	10:46	137 135-139	1474	0/1
0.88	9:09	1:19	10:34	139 138-142	1470	1/0
1.00	10:27	1:18	10:26	141 139-143	1471	0/0
1.13	11:46	1:19	10:32	137 136-139	1443	1/0
1.25	13:04	1:18	10:25	137 135-140	1426	0/2
1.38	14:22	1:18	10:27	137 135-139	1431	0/1
1.50	15:45	1:22	11:00	138 136-141	1518	2/0
1.63	17:23	1:39	13:09	145 141-150	1907	8/0
1.75	18:45	1:22	10:53	140 138-143	1523	1/3
1.88	20:06	1:21	10:51	137 133-139	1487	0/1
2.00	21:28	1:22	10:56	142 135-146	1552	3/0
2.13	22:49	1:21	10:47	142 139-145	1532	0/1
2.25	24:10	1:21	10:44	140 136-143	1503	0/1
2.38	25:29	1:19	10:31	139 136-142	1462	1/1
2.50	26:51	1:22	10:54	141 139-143	1538	1/0
2.63	28:23	1:32	12:16	140 136-143	1717	3/0
2.75	29:49	1:26	11:30	141 139-142	1621	3/0
2.88	31:09	1:21	10:45	138 133-140	1483	0/1
3.00	32:32	1:23	11:04	141 136-143	1561	3/0
3.13	33:52	1:19	10:36	141 140-143	1494	2/0
3.25	35:16	1:24	11:10	140 138-143	1562	2/0
3.38	36:42	1:26	11:30	141 140-143	1622	1/0
3.50	38:06	1:25	11:16	139 136-142	1567	0/2
3.63	39:22	1:16	10:08	138 131-142	1399	0/7
3.75	40:52	1:29	11:53	135 131-140	1604	4/0
3.88	42:13	1:21	10:51	136 132-140	1476	1/5
4.00	43:40	1:27	11:39	139 137-142	1620	4/0
4.13	45:05	1:25	11:18	137 134-140	1548	1/1
4.25	46:30	1:25	11:18	140 134-143	1582	0/1
4.38	47:50	1:20	10:41	137 135-140	1464	1/0
4.43	48:30	40	13:02	138 136-139	1799	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	12:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.87%	More
800m	5:07	10:18	36.25%	More
1km	6:25	10:20	37.69%	More
Mile	10:26	10:26	39.61%	More
5k	33:39	10:50	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	32:26	10:26	43.32
5M	55:19	11:04	41.29
10km	1:10:34	11:21	40.40
10M	2:00:20	12:02	39.12
Half	2:42:53	12:26	37.93
20M	4:21:47	13:05	37.40
Mara	5:54:22	13:32	36.84

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