Mon 20th Jul 2015 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
40:16
Miles
8.89
Mph
13.2
FBI
51.07
Cals
649
Asc(m)
42
Hillscore
17
Surface
Road

terrible

Notes & Comments

Cycle home from work. Opposite of this morning - traffic was terrible.

Split Summary
===
1) 5km - 14:24(2:53/km) 205cal 20.83/37.69kmph
2) 5km - 15:22(3:04/km) 235cal 19.52/41.08kmph
3) 4.3km - 12:08(2:47/km) 209cal 20.34/39.24kmph

14:24 15:22 12:08

Pace

19%

12%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:59	1:59	7.59	1/6
0.50	4:08	2:10	6.94	0/3
0.75	5:05	56	15.93	3/0
1.00	6:06	1:01	14.71	3/1
1.25	7:20	1:14	12.22	3/1
1.50	8:17	57	15.68	0/2
1.75	9:28	1:12	12.59	5/1
2.00	11:28	1:59	7.56	4/4
2.25	12:44	1:17	11.75	2/1
2.50	13:55	1:11	12.62	10/1
2.75	16:19	2:24	6.25	9/1
3.00	17:17	58	15.48	2/2
3.25	18:12	55	16.46	3/3
3.50	19:17	1:04	13.96	0/8
3.75	20:28	1:11	12.61	1/5
4.00	22:45	2:17	6.59	11/4
4.25	24:03	1:18	11.51	0/6
4.50	25:23	1:20	11.27	1/6
4.75	27:06	1:43	8.72	6/2
5.00	28:23	1:17	11.61	2/7
5.25	29:48	1:25	10.57	16/0
5.50	31:09	1:20	11.21	6/3
5.75	32:14	1:05	13.79	8/13
6.00	33:11	57	15.72	0/18
6.25	33:51	40	22.38	11/0
6.50	35:28	1:36	9.34	19/0
6.75	36:29	1:01	14.82	3/6
7.00	38:00	1:31	9.88	20/0
7.25	39:08	1:09	13.08	10/0
7.50	40:20	1:11	12.59	14/0
7.75	41:15	55	16.43	0/6
8.00	42:27	1:12	12.46	5/0
8.25	43:42	1:15	12.01	6/0
8.50	44:34	52	17.41	0/16
8.75	45:46	1:12	12.46	5/4
8.77	45:54	8	8.42	0/0

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.9%	11.2
39 7.3%	9.7
28 6.1%	9.8
19 1.9%	10.0
14 2.0%	13.4
13 3.2%	10.9
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:26	4:37
15 miles	1:10:06	4:40
20 miles	1:35:06	4:45
40km	1:59:45	4:49
25 miles	2:00:29	4:49
42km	2:06:06	4:50
50 miles	4:11:12	5:01
56 miles	4:43:16	5:04
100 miles	8:43:44	5:14
112 miles	9:50:35	5:16

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