Mon 20th Jul 2015 at 5:00am by LouLou
Run > Recovery Run
-
Time
42:57
-
Miles
5.03
-
Min/mi
8:32
-
Pacing
50%
-
WAVA
55.99
-
Stride(cm)
111
-
Cals
553
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disaster! Fell in mile 3 and hurt knee. Didn't rip tights.
8:25 8:18 8:53 8:30 8:37 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
167 164-172 |
0.50 |
4:12 |
2:07 |
8:27 |
167 166-168 |
0.75 |
6:21 |
2:09 |
8:37 |
167 160-170 |
1.00 |
8:42 |
2:21 |
9:22 |
170 168-172 |
1.25 |
10:47 |
2:05 |
8:18 |
172 168-174 |
1.50 |
12:50 |
2:03 |
8:13 |
171 168-174 |
1.75 |
14:54 |
2:04 |
8:15 |
171 168-174 |
2.00 |
17:55 |
3:01 |
12:05 |
167 120-174 |
2.25 |
19:59 |
2:04 |
8:17 |
172 168-174 |
2.50 |
24:38 |
4:39 |
18:35 |
170 162-172 |
2.75 |
26:57 |
2:19 |
9:17 |
169 166-172 |
3.00 |
29:52 |
2:55 |
11:40 |
170 168-172 |
3.25 |
32:05 |
2:13 |
8:53 |
171 166-172 |
3.50 |
34:15 |
2:09 |
8:38 |
169 160-172 |
3.75 |
36:21 |
2:06 |
8:25 |
171 168-172 |
4.00 |
38:25 |
2:04 |
8:17 |
172 168-174 |
4.25 |
40:30 |
2:05 |
8:20 |
171 168-174 |
4.50 |
42:39 |
2:09 |
8:34 |
171 168-174 |
4.75 |
44:48 |
2:10 |
8:38 |
172 168-172 |
5.00 |
47:03 |
2:14 |
8:57 |
170 166-172 |
5.03 |
47:16 |
13 |
8:33 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
170 |
5 |
45:30 |
9:03 |
Walk |
2.1 |
120 |
0 |
59 |
15:16:18 |
Still |
1.7 |
- |
- |
47 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.42 |
5km |
25:46 |
8:18 |
57.19 |
5M |
42:41 |
8:32 |
55.96 |
10km |
53:44 |
8:39 |
55.50 |
10M |
1:28:59 |
8:54 |
55.17 |
Half |
1:58:28 |
9:03 |
54.11 |
20M |
3:05:31 |
9:17 |
54.44 |
Mara |
4:07:00 |
9:26 |
54.24 |
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