Mon 20th Jul 2015 at 12:00am by alia

Run > General

Follow User
0 👍

Time
27:54
Miles
2.51
Min/mi
11:07
Pacing
94%
WAVA
46.27
Stride(cm)
94
Cals
276
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 67cal 8.7/11.86kmph
2) 1km - 6:59(6:59/km) 69cal 8.6/16.06kmph
3) 1km - 6:56(6:56/km) 69cal 8.65/9.24kmph
4) 1km - 6:47(6:47/km) 69cal 8.85/9.51kmph
5) 0.04km - 17(6:40/km) 2cal 9/9.44kmph

6:54 6:59 6:56 6:47 17

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:54	150 148-152
0.25	2:55	1:25	11:22	152 150-154
0.38	4:12	1:17	10:20	153 152-154
0.50	5:33	1:21	10:46	155 154-156
0.63	6:55	1:22	11:00	155 152-156
0.75	8:20	1:25	11:17	154 152-156
0.88	9:44	1:24	11:11	154 152-158
1.00	11:10	1:26	11:27	153 150-154
1.13	12:34	1:24	11:13	155 154-156
1.25	13:57	1:23	11:07	155 152-156
1.38	15:27	1:29	11:56	154 150-156
1.50	16:51	1:25	11:18	154 152-156
1.63	18:14	1:23	11:03	155 152-158
1.75	19:36	1:22	10:55	156 152-162
1.88	20:55	1:19	10:33	155 154-156
2.00	22:18	1:23	11:06	155 152-158
2.13	23:41	1:23	11:02	156 154-158
2.25	24:59	1:18	10:26	155 152-158
2.38	26:23	1:24	11:11	156 154-158
2.50	27:45	1:21	10:51	156 152-158
2.51	27:53	8	9:59	158 158-158

Cadence

155 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	154	2.4	25:59	11:02
Walk	6.8	149	0.2	1:54	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.61%	More
800m	5:16	10:35	39.55%	More
1km	6:39	10:42	40.75%	More
Mile	10:52	10:52	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:59	11:16	46.12
5M	57:55	11:35	45.45
10km	1:12:56	11:44	45.19
10M	2:00:46	12:05	44.92
Half	2:40:47	12:16	44.05
20M	4:11:48	12:35	44.21
Mara	5:35:14	12:48	43.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry