Sun 19th Jul 2015 at 7:00pm by LouLou

Run > Medium Long Run

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Time
1:19:39
Miles
10.06
Min/mi
7:55
Pacing
31%
WAVA
62.02
Stride(cm)
119
Cals
1117
Cadence
171
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Wet wet wet. So wet I went back for a jacket and to ditch my phone in case it got water logged!!

8:05 7:38 7:29 7:33 7:51 8:11 8:28 8:31 7:55 7:32 28

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	169 158-172	10/0
1.00	8:04	3:49	7:38	171 164-174	3/3
1.50	12:14	4:10	8:20	172 166-176	0/9
2.00	20:58	8:44	17:28	167 120-174	5/2
2.50	24:44	3:46	7:33	172 168-176	6/8
3.00	28:26	3:42	7:25	171 120-176	1/2
3.50	32:12	3:46	7:31	172 170-174	4/3
4.00	35:59	3:47	7:34	172 170-176	8/1
4.50	39:53	3:54	7:49	172 170-174	4/3
5.00	43:50	3:56	7:53	172 168-176	2/3
5.50	47:49	3:59	7:58	172 168-174	4/2
6.00	52:01	4:12	8:24	170 162-172	12/2
6.50	56:14	4:13	8:27	170 160-174	26/0
7.00	1:00:29	4:14	8:29	171 166-174	9/2
7.50	1:04:50	4:22	8:44	169 164-174	18/0
8.00	1:09:00	4:10	8:19	170 164-172	10/4
8.50	1:12:59	3:59	7:58	171 166-174	0/33
9.00	1:16:55	3:56	7:52	171 170-174	0/25
9.50	1:20:49	3:54	7:47	173 170-174	1/7
10.00	1:24:27	3:38	7:16	170 120-176	0/12
10.06	1:24:55	28	7:47	173 172-176	0/0

Elevation

Asc 42m, Range 89m, Flat prediction 1:17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
79 1.9%	8:28
16 1.6%	8:25
See your biggest climbs

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	10	1:19:22	7:55
Walk	6.2	120	0	5:16	2:07:22
Still	0.3	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.12
5km	22:55	7:23	64.30
5M	37:58	7:36	62.91
10km	47:48	7:42	62.39
10M	1:19:09	7:55	62.02
Half	1:45:23	8:03	60.83
20M	2:45:01	8:15	61.20
Mara	3:39:42	8:23	60.98

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