Sun 19th Jul 2015 at 7:00am by becca7

Run > General

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Time
10:26
Miles
1.10
Min/mi
9:29
Pacing
96%
WAVA
47.33
BPM
134
%MHR
77.7
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/151bpm
2) 0.1m - 56(9:27/m) 137/141bpm

9:30 56

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:38	124 111-131	1194	0/2
0.13	1:11	35	9:15	132 130-135	1220	0/3
0.19	1:46	36	9:31	134 132-135	1275	0/2
0.25	2:21	34	9:06	135 133-138	1228	0/2
0.31	2:56	36	9:32	130 129-136	1240	0/3
0.38	3:32	36	9:29	130 128-133	1234	0/3
0.44	4:08	36	9:34	130 127-132	1244	1/1
0.50	4:44	36	9:40	139 130-146	1344	2/0
0.56	5:19	35	9:12	142 137-151	1307	0/1
0.63	5:52	34	9:03	139 137-140	1257	0/1
0.69	6:30	37	9:54	136 133-140	1346	0/3
0.75	7:06	36	9:39	128 124-133	1236	0/2
0.81	7:41	35	9:17	126 122-132	1170	0/4
0.88	8:18	37	9:51	135 131-140	1329	2/0
0.94	8:51	33	8:53	141 140-143	1253	0/1
1.00	9:30	39	10:25	142 138-144	1480	0/2
1.06	10:05	35	9:13	138 137-141	1273	1/0
1.10	10:26	21	9:53	136 132-138	1343	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.13%	More
800m	4:39	9:22	42.85%	More
1km	5:49	9:22	44.60%	More
Mile	9:28	9:28	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.89
5km	31:37	10:11	48.80
5M	52:33	10:31	47.91
10km	1:06:17	10:40	47.55
10M	1:50:09	11:01	47.02
Half	2:26:58	11:13	45.96
20M	3:50:55	11:33	45.90
Mara	5:08:05	11:46	45.48

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