Sun 19th Jul 2015 at 8:00am by SheBuLady
Swim > Open Water
-
Time
2:15:00
-
Miles
3.51
-
per 100m
2:23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shepperton
7 long and one short laps
Exit for toilet after 4. Also took on some diluted applejuice (in lieu of sports drink).
Predictions
Dist |
Time |
Per Mile |
400m |
8:05 |
32:31 |
750m |
15:47 |
33:52 |
1km |
21:25 |
34:28 |
1500m |
32:58 |
35:22 |
1 mile |
35:32 |
35:32 |
1.9km |
42:23 |
35:54 |
3km |
1:08:53 |
36:57 |
3.8km |
1:28:34 |
37:31 |
5km |
1:58:35 |
38:10 |
10km |
4:07:46 |
39:52 |
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