Sun 19th Jul 2015 at 10:00am by Nellers

Run > General

Good
warm

Follow User
0 👍

Time
55:53
Miles
5.15
Min/mi
10:51
Pacing
91%
WAVA
42.14
Cals
611
BPM
144
%MHR
79.7
B/mi
1566
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 139/148bpm 119cal
2) 1m - 10:33(10:33/m) 143/150bpm 121cal
3) 1m - 10:50(10:50/m) 147/153bpm 117cal
4) 1m - 10:30(10:30/m) 147/152bpm 120cal
5) 1m - 11:10(11:10/m) 145/150bpm 115cal
6) 0.15m - 1:40(10:50/m) 146/148bpm 19cal

11:10 10:33 10:50 10:30 11:10 1:40

Pin Map

0mi in 0

Pace

13%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	130 98-141	1424	1/3
0.50	5:30	2:45	11:01	139 135-143	1531	3/2
0.75	8:23	2:54	11:34	145 140-147	1678	10/0
1.00	11:09	2:46	11:03	141 134-148	1557	5/3
1.25	14:01	2:52	11:29	144 135-150	1653	7/0
1.50	16:45	2:43	10:54	142 139-145	1547	0/4
1.75	19:16	2:32	10:08	141 136-145	1428	0/10
2.00	21:45	2:28	9:53	145 143-148	1433	1/3
2.25	24:38	2:54	11:35	145 137-149	1680	1/3
2.50	27:12	2:33	10:13	145 142-149	1481	1/4
2.75	29:51	2:39	10:37	149 146-152	1581	5/1
3.00	32:39	2:48	11:13	150 146-153	1682	7/0
3.25	35:15	2:36	10:24	147 144-148	1529	0/4
3.50	37:47	2:33	10:10	145 143-147	1474	0/3
3.75	40:32	2:45	10:58	149 145-152	1634	5/0
4.00	43:05	2:33	10:12	147 145-149	1498	1/2
4.25	45:43	2:38	10:34	146 144-149	1542	1/0
4.50	48:32	2:49	11:16	144 139-148	1622	1/5
4.75	51:40	3:08	12:32	146 142-150	1829	3/3
5.00	54:13	2:33	10:10	144 140-149	1465	1/10
5.13	55:38	1:25	11:07	147 145-148	1635	3/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:26
12 2.2%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.78%	More
800m	4:58	10:00	37.34%	More
1km	6:17	10:07	38.55%	More
Mile	10:24	10:24	39.72%	More
5k	32:53	10:35	42.74%	More
5 miles	54:09	10:50	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	31:42	10:12	44.32
5M	54:04	10:49	42.25
10km	1:08:59	11:06	41.32
10M	1:57:37	11:46	40.03
Half	2:39:13	12:09	38.81
20M	4:15:53	12:48	38.26
Mara	5:46:22	13:13	37.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry