Sun 19th Jul 2015 at 7:00am by fetcheveryone

Run > Long Run

  • Time
    1:11:02
  • Miles
    8.00
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    49.99
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1336
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1 comments
Yay! Was a bit like hard work running back into the wind, but was very pleased that my hamstring didn't grumble :-) Win :-)

Split Summary
===
1) 1m - 9:16(9:16/m) 132/142bpm
2) 1m - 8:59(8:59/m) 140/147bpm
3) 1m - 9:02(9:02/m) 142/153bpm
4) 1m - 8:53(8:53/m) 150/154bpm
5) 1m - 8:51(8:51/m) 156/159bpm
6) 1m - 8:46(8:46/m) 159/170bpm
7) 1m - 8:41(8:41/m) 164/167bpm
8) 0.98m - 8:34(8:43/m) 164/168bpm
9:16 8:59 9:02 8:53 8:51 8:46 8:41 8:34
Adorescience
Sending an across the ether pat on the back :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 25% 58% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 71-136 1173 0/3
0.50 4:43 2:18 9:12 136 128-142 1252 1/1
0.75 7:01 2:18 9:10 134 130-138 1229 2/1
1.00 9:16 2:15 8:58 137 134-142 1229 0/2
1.25 11:29 2:14 8:54 139 131-144 1237 1/2
1.50 13:46 2:17 9:08 139 135-143 1269 4/2
1.75 15:59 2:13 8:50 138 134-142 1220 1/2
2.00 18:14 2:16 9:02 142 138-147 1283 1/1
2.25 20:31 2:16 9:06 143 135-153 1301 0/3
2.50 22:49 2:18 9:12 139 136-143 1279 2/0
2.75 25:01 2:12 8:49 143 136-146 1260 1/1
3.00 27:16 2:15 9:01 144 140-147 1298 1/4
3.25 29:29 2:13 8:52 150 145-152 1331 4/1
3.50 31:40 2:11 8:43 149 140-153 1298 1/2
3.75 33:59 2:19 9:16 151 149-154 1399 0/2
4.00 36:10 2:11 8:43 150 145-152 1308 1/2
4.25 38:21 2:11 8:46 153 150-156 1340 3/1
4.50 40:31 2:10 8:41 157 154-159 1364 2/0
4.75 42:45 2:14 8:55 156 147-159 1390 3/3
5.00 45:01 2:16 9:03 157 156-159 1421 2/0
5.25 47:11 2:11 8:43 157 155-159 1369 2/3
5.50 49:24 2:12 8:49 157 155-159 1385 2/2
5.75 51:39 2:15 9:00 160 154-163 1441 3/0
6.00 53:46 2:08 8:30 161 156-170 1369 1/1
6.25 55:58 2:12 8:47 163 161-165 1431 1/1
6.50 58:09 2:11 8:45 163 159-165 1427 0/4
6.75 1:00:17 2:08 8:32 164 162-167 1398 5/0
7.00 1:02:27 2:10 8:40 164 163-165 1421 1/1
7.25 1:04:38 2:11 8:45 163 157-165 1426 0/2
7.50 1:06:46 2:08 8:30 166 164-168 1412 2/1
7.75 1:09:02 2:16 9:05 164 161-167 1490 3/0
7.98 1:11:02 2:00 8:34 164 162-166 1405 2/2

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 58m, Range 10m, Flat prediction 1:11:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 36.70% More
800m 4:15 8:32 41.39% More
1km 5:20 8:35 43.10% More
Mile 8:35 8:35 46.07% More
5k 27:09 8:44 49.49% More
5 miles 43:54 8:47 49.67% More
10k 54:52 8:50 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 50.46
5km 26:04 8:23 51.53
5M 43:10 8:38 50.51
10km 54:21 8:45 50.05
10M 1:29:59 9:00 49.91
Half 1:59:49 9:09 49.19
20M 3:07:37 9:23 49.77
Mara 4:09:48 9:32 49.85
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