-
Time
1:11:02
-
Miles
8.00
-
Min/mi
8:53
-
Pacing
96%
-
WAVA
49.99
-
BPM
150
-
%MHR
81.3
-
B/mi
1336
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1 comments
Yay! Was a bit like hard work running back into the wind, but was very pleased that my hamstring didn't grumble
Win
Split Summary
===
1) 1m - 9:16(9:16/m) 132/142bpm
2) 1m - 8:59(8:59/m) 140/147bpm
3) 1m - 9:02(9:02/m) 142/153bpm
4) 1m - 8:53(8:53/m) 150/154bpm
5) 1m - 8:51(8:51/m) 156/159bpm
6) 1m - 8:46(8:46/m) 159/170bpm
7) 1m - 8:41(8:41/m) 164/167bpm
8) 0.98m - 8:34(8:43/m) 164/168bpm
9:16 8:59 9:02 8:53 8:51 8:46 8:41 8:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
121 71-136 |
1173 |
0/3 |
0.50 |
4:43 |
2:18 |
9:12 |
136 128-142 |
1252 |
1/1 |
0.75 |
7:01 |
2:18 |
9:10 |
134 130-138 |
1229 |
2/1 |
1.00 |
9:16 |
2:15 |
8:58 |
137 134-142 |
1229 |
0/2 |
1.25 |
11:29 |
2:14 |
8:54 |
139 131-144 |
1237 |
1/2 |
1.50 |
13:46 |
2:17 |
9:08 |
139 135-143 |
1269 |
4/2 |
1.75 |
15:59 |
2:13 |
8:50 |
138 134-142 |
1220 |
1/2 |
2.00 |
18:14 |
2:16 |
9:02 |
142 138-147 |
1283 |
1/1 |
2.25 |
20:31 |
2:16 |
9:06 |
143 135-153 |
1301 |
0/3 |
2.50 |
22:49 |
2:18 |
9:12 |
139 136-143 |
1279 |
2/0 |
2.75 |
25:01 |
2:12 |
8:49 |
143 136-146 |
1260 |
1/1 |
3.00 |
27:16 |
2:15 |
9:01 |
144 140-147 |
1298 |
1/4 |
3.25 |
29:29 |
2:13 |
8:52 |
150 145-152 |
1331 |
4/1 |
3.50 |
31:40 |
2:11 |
8:43 |
149 140-153 |
1298 |
1/2 |
3.75 |
33:59 |
2:19 |
9:16 |
151 149-154 |
1399 |
0/2 |
4.00 |
36:10 |
2:11 |
8:43 |
150 145-152 |
1308 |
1/2 |
4.25 |
38:21 |
2:11 |
8:46 |
153 150-156 |
1340 |
3/1 |
4.50 |
40:31 |
2:10 |
8:41 |
157 154-159 |
1364 |
2/0 |
4.75 |
42:45 |
2:14 |
8:55 |
156 147-159 |
1390 |
3/3 |
5.00 |
45:01 |
2:16 |
9:03 |
157 156-159 |
1421 |
2/0 |
5.25 |
47:11 |
2:11 |
8:43 |
157 155-159 |
1369 |
2/3 |
5.50 |
49:24 |
2:12 |
8:49 |
157 155-159 |
1385 |
2/2 |
5.75 |
51:39 |
2:15 |
9:00 |
160 154-163 |
1441 |
3/0 |
6.00 |
53:46 |
2:08 |
8:30 |
161 156-170 |
1369 |
1/1 |
6.25 |
55:58 |
2:12 |
8:47 |
163 161-165 |
1431 |
1/1 |
6.50 |
58:09 |
2:11 |
8:45 |
163 159-165 |
1427 |
0/4 |
6.75 |
1:00:17 |
2:08 |
8:32 |
164 162-167 |
1398 |
5/0 |
7.00 |
1:02:27 |
2:10 |
8:40 |
164 163-165 |
1421 |
1/1 |
7.25 |
1:04:38 |
2:11 |
8:45 |
163 157-165 |
1426 |
0/2 |
7.50 |
1:06:46 |
2:08 |
8:30 |
166 164-168 |
1412 |
2/1 |
7.75 |
1:09:02 |
2:16 |
9:05 |
164 161-167 |
1490 |
3/0 |
7.98 |
1:11:02 |
2:00 |
8:34 |
164 162-166 |
1405 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.70% |
More |
800m |
4:15 |
8:32 |
41.39% |
More |
1km |
5:20 |
8:35 |
43.10% |
More |
Mile |
8:35 |
8:35 |
46.07% |
More |
5k |
27:09 |
8:44 |
49.49% |
More |
5 miles |
43:54 |
8:47 |
49.67% |
More |
10k |
54:52 |
8:50 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
50.46 |
5km |
26:04 |
8:23 |
51.53 |
5M |
43:10 |
8:38 |
50.51 |
10km |
54:21 |
8:45 |
50.05 |
10M |
1:29:59 |
9:00 |
49.91 |
Half |
1:59:49 |
9:09 |
49.19 |
20M |
3:07:37 |
9:23 |
49.77 |
Mara |
4:09:48 |
9:32 |
49.85 |
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