Amazing
-
Time
1:51:27
-
Miles
12.00
-
Min/mi
9:17
-
WAVA
49.85
-
Cals
1397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had an evening out and driving home at 1am thought I could just run when I got home...so I did.
2am under a sky full of stars, finishing after 12 miles as the sun was lighting the horizon. Amazing run!!
===
1) 1m - 9:51(9:51/m)
2) 1m - 9:03(9:03/m)
3) 1m - 9:05(9:05/m)
4) 1m - 9:16(9:16/m)
5) 1m - 9:29(9:29/m)
6) 1m - 9:15(9:15/m)
7) 1m - 9:26(9:26/m)
8) 1m - 9:10(9:10/m)
9) 1m - 9:24(9:24/m)
10) 1m - 9:07(9:07/m)
11) 1m - 9:14(9:14/m)
12) 1m - 9:08(9:08/m)
9.51 9.03 9.05 9.16 9.29 9.15 9.26 9.10 9.24 9.07 9.14 9.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
64.64 |
| 5km |
23:15 |
7:29 |
59.07 |
| 5M |
40:23 |
8:05 |
55.24 |
| 10km |
51:57 |
8:22 |
53.57 |
| 10M |
1:30:13 |
9:01 |
50.92 |
| Half |
2:03:23 |
9:25 |
48.85 |
| 20M |
3:21:32 |
10:05 |
47.39 |
| Mara |
4:35:38 |
10:31 |
46.20 |
Three Things You Saw Today
1 The sun rising
2 Eyes in the bushes
3 Asky full of stars
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