Sat 18th Jul 2015 at 1:00pm by Tattooedrunner43

Run > General

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Time
2:08:09
Miles
9.93
Min/mi
12:54
Pacing
54%
WAVA
35.90
Stride(cm)
93
Cadence
135
BPM
165
%MHR
96.3
B/mi
2126
Asc(m)
42
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 71/80rpm
2) 1m - 15:33(15:33/m) 60/105rpm
3) 1m - 14:36(14:36/m) 64/120rpm
4) 1m - 19:38(19:38/m) 53/111rpm
5) 1m - 20:40(20:40/m) 50/80rpm
6) 1m - 12:38(12:38/m) 65/107rpm
7) 1m - 9:43(9:43/m) 83/109rpm
8) 1m - 7:58(7:58/m) 79/83rpm
9) 1m - 9:10(9:10/m) 79/112rpm
10) 0.93m - 7:56(8:30/m) 72/89rpm

10:17 15:33 14:36 19:38 20:40 12:38 9:43 7:58 9:10 7:56

Pin Map

0mi in 0

Pace

46%

10%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	134 88-157	1143	146 92-160	7/4
1.00	10:17	6:01	12:01	167 154-173	2008	129 96-156	49/3
1.50	18:22	8:05	16:10	168 159-174	2716	115 82-156	107/0
2.00	25:50	7:29	14:58	169 160-175	2529	119 88-210	86/2
2.50	32:49	6:58	13:56	173 167-176	2411	127 94-224	69/0
3.00	40:27	7:38	15:17	171 163-174	2612	124 100-156	83/0
3.50	48:51	8:25	16:49	168 158-173	2826	117 92-222	81/0
4.00	1:00:05	11:13	22:27	168 164-172	3771	109 80-158	154/0
4.50	1:13:01	12:56	25:52	163 153-171	4216	103 82-156	158/0
5.00	1:20:47	7:46	15:33	161 155-164	2503	120 86-160	42/6
5.50	1:29:12	8:25	16:50	155 148-166	2609	134 84-166	78/85
6.00	1:33:24	4:12	8:25	157 151-163	1321	158 150-170	3/62
6.50	1:38:21	4:57	9:54	162 156-167	1604	175 150-218	0/169
7.00	1:43:09	4:47	9:34	166 161-171	1589	158 142-168	0/137
7.50	1:47:11	4:02	8:05	166 161-168	1341	158 122-164	0/83
8.00	1:51:07	3:57	7:53	167 163-170	1317	161 152-166	0/76
8.50	1:55:21	4:14	8:28	167 164-171	1414	157 148-162	1/48
9.00	2:00:18	4:56	9:52	166 159-173	1639	159 132-224	0/101
9.50	2:03:59	3:41	7:23	168 164-172	1240	163 150-178	0/124
9.93	2:08:15	4:16	9:49	180 172-189	1768	151 98-164	3/17

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 968m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
961 16.6%	17:56
10 1.5%	12:04
See your biggest climbs

Cadence

135 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	159	7	1:08:27	9:48
Walk	46.5	105	2.9	59:41	20:15
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.23%	More
800m	3:37	7:16	50.48%	More
1km	4:35	7:22	51.93%	More
Mile	7:54	7:54	51.51%	More
5k	25:50	8:19	53.58%	More
5 miles	48:35	9:43	46.28%	More
10k	1:14:44	12:02	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	36.18
5km	37:24	12:02	37.00
5M	1:01:55	12:23	36.32
10km	1:17:58	12:33	35.98
10M	2:09:06	12:55	35.88
Half	2:51:54	13:07	35.35
20M	4:29:11	13:28	35.77
Mara	5:58:23	13:41	35.83

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