Thu 16th Jul 2015 at 11:00am by ClaimsMonkey

Run > General

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Time
44:54
Miles
5.19
Min/mi
8:39
Pacing
89%
WAVA
50.87
Stride(cm)
116
Cals
623
Cadence
161
BPM
152
%MHR
83.3
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/159bpm 110cal 7.58/10.35mph
2) 1m - 8:31(8:31/m) 150/156bpm 114cal 7.05/7.6mph
3) 1m - 8:37(8:37/m) 153/167bpm 113cal 6.96/7.6mph
4) 1m - 8:45(8:45/m) 160/164bpm 128cal 6.86/8.62mph
5) 1m - 9:32(9:32/m) 161/167bpm 137cal 6.29/8.18mph
6) 0.19m - 1:35(8:09/m) 158/163bpm 21cal 7.37/14.28mph

7:55 8:31 8:37 8:45 9:32 1:35

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	103 76-126	813	164 126-174
0.50	3:56	1:58	7:52	139 128-147	1093	164 156-168
0.75	5:53	1:56	7:45	155 147-158	1200	165 162-168
1.00	7:56	2:04	8:14	149 145-156	1227	163 162-166
1.25	10:05	2:09	8:35	149 145-153	1279	163 160-164
1.50	12:12	2:07	8:27	152 147-156	1285	160 156-164
1.75	14:18	2:06	8:24	151 147-154	1268	160 158-162
2.00	16:25	2:08	8:31	150 146-154	1277	159 158-162
2.25	18:31	2:06	8:24	152 148-157	1278	160 158-164
2.50	20:38	2:07	8:26	151 147-155	1275	161 158-162
2.75	22:53	2:15	9:02	152 148-156	1373	160 154-162
3.00	25:03	2:10	8:39	159 148-166	1375	161 156-164
3.25	27:14	2:11	8:46	160 156-164	1402	160 158-162
3.50	29:30	2:15	9:00	158 155-164	1423	158 156-162
3.75	31:42	2:12	8:48	160 157-163	1408	161 158-164
4.00	33:48	2:06	8:24	160 159-161	1345	161 160-162
4.25	36:07	2:19	9:16	164 159-166	1519	161 160-164
4.50	38:23	2:17	9:06	162 160-165	1475	161 158-162
4.75	40:39	2:16	9:04	159 151-164	1441	159 158-162
5.00	43:16	2:37	10:28	161 154-164	1685	160 158-162
5.19	44:54	1:38	8:28	160 154-163	1353	158 122-166

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.2	44:45	8:38
Walk	0.3	124	0	9	11:40

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.87
5km	26:13	8:26	51.62
5M	43:11	8:38	50.87
10km	54:13	8:44	50.53
10M	1:29:17	8:56	50.65
Half	1:58:30	9:03	50.07
20M	3:04:39	9:14	50.92
Mara	4:05:03	9:21	51.16

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