Wed 15th Jul 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
51:56
Miles
6.41
Min/mi
8:06
Pacing
88%
WAVA
54.49
Stride(cm)
122
Cals
763
Cadence
163
BPM
151
%MHR
83.2
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/154bpm 106cal 7.49/15.57mph
2) 1m - 7:31(7:31/m) 144/151bpm 118cal 7.98/8.85mph
3) 1m - 7:55(7:55/m) 136/146bpm 115cal 7.57/8.12mph
4) 1m - 8:21(8:21/m) 156/173bpm 127cal 7.18/8.08mph
5) 1m - 8:03(8:03/m) 168/173bpm 116cal 7.45/11.54mph
6) 1m - 8:22(8:22/m) 169/176bpm 123cal 7.17/8.01mph
7) 0.41m - 3:42(9:07/m) 172/177bpm 58cal 6.58/7.01mph

8:01 7:31 7:55 8:21 8:03 8:22 3:42

Pace

22%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	98 77-121	901	159 114-172	0/0
0.50	4:14	1:56	7:43	138 122-151	1066	165 162-168	0/0
0.75	6:24	2:11	8:42	145 136-151	1262	166 162-170	0/0
1.00	8:16	1:52	7:28	147 140-154	1097	165 162-172	0/0
1.25	10:11	1:54	7:37	144 141-148	1096	163 152-166	0/0
1.50	12:01	1:51	7:23	147 144-149	1086	161 160-164	0/0
1.75	13:55	1:53	7:33	147 142-151	1111	160 160-164	0/0
2.00	15:48	1:53	7:33	137 134-142	1035	163 160-168	0/0
2.25	17:42	1:54	7:35	128 121-135	971	165 164-168	0/0
2.50	19:40	1:58	7:53	132 123-144	1041	163 154-166	0/0
2.75	21:35	1:55	7:41	143 139-145	1098	164 162-166	0/0
3.00	23:43	2:08	8:30	140 132-146	1191	163 158-166	0/0
3.25	25:40	1:57	7:49	150 143-154	1173	165 162-166	0/0
3.50	27:40	2:00	8:01	152 149-154	1219	165 164-168	0/0
3.75	29:49	2:09	8:37	152 147-157	1309	163 150-168	0/0
4.00	32:06	2:16	9:05	168 152-172	1527	162 158-164	0/0
4.25	34:13	2:07	8:28	171 168-173	1447	162 158-164	0/0
4.50	36:15	2:03	8:10	171 167-173	1397	165 162-172	0/0
4.75	38:12	1:57	7:47	165 162-169	1284	164 160-170	0/0
5.00	40:08	1:55	7:42	165 162-169	1270	163 162-166	0/0
5.25	42:03	1:56	7:44	164 160-168	1268	164 162-170	0/0
5.50	44:11	2:08	8:32	169 165-174	1442	163 160-166	0/0
5.75	46:15	2:04	8:15	172 168-174	1420	164 162-166	0/0
6.00	48:30	2:14	8:57	172 167-176	1540	161 158-166	0/0
6.25	50:50	2:20	9:20	172 170-176	1606	158 154-164	0/0
6.40	52:11	1:21	8:50	172 170-175	1520	159 154-164	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.4	52:04	8:09
Walk	0.2	115	0	7	10:18

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:18	7:49	55.69
5M	40:02	8:00	54.87
10km	50:16	8:05	54.50
10M	1:22:46	8:17	54.64
Half	1:49:51	8:23	54.01
20M	2:51:10	8:34	54.93
Mara	3:47:10	8:40	55.19

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