Thu 9th Jul 2015 at 10:00am by ClaimsMonkey

Run > General

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Time
27:07
Miles
3.30
Min/mi
8:13
Pacing
82%
WAVA
53.09
Stride(cm)
119
Cals
325
Cadence
164
BPM
83
%MHR
45.5
B/mi
680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 64/86bpm 100cal 7.12/14.9mph
2) 1m - 8:18(8:18/m) 82/92bpm 112cal 7.22/9.04mph
3) 1m - 8:06(8:06/m) 93/100bpm 84cal 7.4/9.25mph
4) 0.3m - 2:17(7:39/m) 99/104bpm 29cal 7.85/8.56mph

8:26 8:18 8:06 2:17

Pace

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	59 56-60	547	162 126-170
0.25	2:04	55	7:17	60 59-61	437	166 164-168
0.38	3:06	1:02	8:18	59 58-59	489	165 164-166
0.50	4:12	1:05	8:42	59 58-60	514	164 162-166
0.63	5:16	1:05	8:36	62 60-65	533	164 162-166
0.75	6:10	53	7:07	65 65-66	463	162 158-164
0.88	7:17	1:08	9:00	69 66-73	621	164 162-166
1.00	8:26	1:09	9:11	83 77-86	763	163 162-164
1.13	9:32	1:06	8:44	81 78-83	708	163 162-164
1.25	10:38	1:06	8:47	79 78-79	694	163 162-166
1.38	11:30	53	7:01	79 78-80	555	163 162-164
1.50	12:31	1:01	8:06	84 80-90	680	166 164-166
1.63	13:43	1:12	9:34	86 83-87	822	163 152-166
1.75	14:49	1:06	8:52	81 80-83	718	162 152-166
1.88	16:23	1:34	12:31	78 76-87	977	161 134-168
2.00	17:25	1:02	8:19	89 86-92	740	165 162-168
2.13	18:22	57	7:34	90 88-93	681	165 164-166
2.25	19:21	59	7:54	96 92-100	759	164 150-166
2.38	20:14	52	6:57	95 94-97	661	167 166-168
2.50	21:24	1:10	9:21	93 92-95	869	164 148-166
2.63	22:26	1:03	8:21	92 91-93	769	165 162-168
2.75	23:28	1:01	8:09	90 90-92	734	166 164-166
2.88	24:31	1:04	8:30	95 90-100	808	167 164-170
3.00	25:32	1:00	8:03	94 93-94	756	168 166-170
3.13	26:23	52	6:52	99 92-103	681	166 164-170
3.25	27:24	1:01	8:09	100 95-104	816	167 166-170
3.30	27:49	25	8:37	101 99-101	871	163 162-168

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	3.3	27:06	8:14
Walk	2.6	133	0	43	1:51:20

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:27	8:11	53.17
5M	41:55	8:23	52.41
10km	52:38	8:28	52.05
10M	1:26:41	8:40	52.17
Half	1:55:02	8:47	51.58
20M	2:59:15	8:58	52.45
Mara	3:57:53	9:05	52.70

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