Sat 18th Jul 2015 at 6:00am by becca7

Run > General

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Time
35:02
Miles
3.53
Min/mi
9:55
Pacing
88%
WAVA
50.18
BPM
137
%MHR
79.1
B/mi
1359
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 128/145bpm
2) 1m - 10:05(10:05/m) 132/147bpm
3) 1m - 9:42(9:42/m) 143/154bpm
4) 0.53m - 4:59(9:21/m) 153/161bpm

10:16 10:05 9:42 4:59

Pin Map

0mi in 0

Pace

11%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	120 96-133	1239	0/3
0.25	2:34	1:16	10:10	130 128-132	1322	0/2
0.38	3:48	1:15	9:56	127 124-130	1262	0/4
0.50	5:02	1:14	9:54	120 117-124	1188	0/5
0.63	6:22	1:19	10:36	130 118-141	1377	5/1
0.75	7:39	1:17	10:17	144 140-145	1480	2/0
0.88	8:55	1:16	10:09	135 120-145	1371	0/4
1.00	10:11	1:15	10:03	120 113-125	1207	0/8
1.13	11:23	1:12	9:39	126 125-127	1215	0/3
1.25	13:04	1:42	13:33	128 116-131	1735	0/2
1.38	14:18	1:14	9:50	123 113-130	1209	0/4
1.50	15:31	1:13	9:41	132 128-137	1277	1/0
1.63	16:44	1:13	9:42	134 131-137	1300	1/1
1.75	17:57	1:14	9:50	139 136-140	1367	0/1
1.88	19:09	1:12	9:35	138 137-142	1322	0/1
2.00	20:20	1:11	9:30	139 135-147	1322	4/0
2.13	21:31	1:10	9:21	145 139-149	1356	2/1
2.25	22:49	1:18	10:25	138 133-142	1437	2/0
2.38	24:01	1:12	9:39	147 143-151	1418	4/0
2.50	25:13	1:12	9:38	152 145-154	1464	3/3
2.63	26:27	1:14	9:52	134 128-145	1322	0/2
2.75	27:38	1:11	9:26	142 140-145	1340	1/1
2.88	28:50	1:12	9:32	142 140-144	1355	0/1
3.00	30:03	1:13	9:45	142 140-144	1386	1/0
3.13	31:11	1:09	9:10	151 143-159	1383	5/0
3.25	32:21	1:10	9:17	158 156-161	1467	6/0
3.38	33:33	1:12	9:34	156 152-160	1493	6/0
3.50	34:43	1:10	9:21	150 142-153	1402	2/1
3.53	35:02	19	9:32	138 135-141	1316	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.69%	More
800m	4:38	9:18	43.10%	More
1km	5:51	9:24	44.42%	More
Mile	9:29	9:29	46.60%	More
5k	30:42	9:53	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	30:34	9:50	50.48
5M	50:48	10:10	49.56
10km	1:04:05	10:19	49.18
10M	1:46:30	10:39	48.63
Half	2:22:06	10:51	47.54
20M	3:43:15	11:10	47.47
Mara	4:57:52	11:22	47.04

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