Sat 18th Jul 2015 at 12:00pm by kennyT

Run > General

Follow User
0 👍

Time
1:31:49
Miles
10.19
Min/mi
9:01
Pacing
92%
WAVA
52.30
Cals
946
BPM
134
%MHR
78.3
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.19m - 1:31:49(9:01/m) 135/149bpm 946cal 6.66/8.86mph

1:31:49

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:21	5:21	10:43	102 54-115	1092
1.00	10:26	5:05	10:09	114 109-119	1157
1.50	14:38	4:13	8:25	128 116-132	1078
2.00	18:51	4:12	8:25	131 128-136	1102
2.50	23:04	4:14	8:27	136 132-140	1149
3.00	27:18	4:14	8:28	135 130-139	1144
3.50	31:49	4:31	9:02	139 137-142	1255
4.00	36:32	4:42	9:25	140 132-146	1318
4.50	40:56	4:24	8:49	139 136-142	1225
5.00	45:22	4:26	8:52	137 133-141	1214
5.50	49:42	4:20	8:40	136 132-139	1179
6.00	54:11	4:29	8:58	135 129-139	1210
6.50	58:36	4:25	8:51	134 126-139	1185
7.00	1:03:27	4:50	9:40	143 138-146	1383
7.50	1:08:07	4:40	9:21	141 127-148	1318
8.00	1:12:29	4:22	8:44	141 139-143	1230
8.50	1:16:51	4:23	8:45	139 135-143	1216
9.00	1:21:18	4:27	8:53	142 140-144	1262
9.50	1:25:50	4:32	9:05	140 137-143	1271
10.00	1:30:17	4:27	8:54	143 138-149	1272
10.19	1:31:49	1:32	8:04	145 140-148	1171

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	24:38	7:56	57.04
5M	41:44	8:21	54.73
10km	53:05	8:33	53.70
10M	1:29:55	9:00	52.36
Half	2:01:16	9:15	50.95
20M	3:13:46	9:41	50.53
Mara	4:21:19	9:58	49.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry