Sat 18th Jul 2015 at 9:00am by Essex Dave

Run > Warm Down

Follow User
0 👍

Time
10:01
Miles
1.10
Min/mi
9:06
Pacing
95%
WAVA
45.25
Stride(cm)
99
Cals
120
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108cal 6.64/7.31mph
2) 0.1m - 59(10:04/m) 12cal 5.96/6.85mph

9:02 59

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:12	185 182-190
0.13	1:12	34	8:58	190 188-192
0.19	1:44	32	8:30	188 186-188
0.25	2:15	31	8:24	188 186-188
0.31	2:49	33	8:55	186 184-188
0.38	3:21	32	8:37	186 184-188
0.44	3:55	34	9:11	185 184-186
0.50	4:28	33	8:44	186 184-186
0.56	5:02	34	8:58	186 184-188
0.63	5:36	35	9:15	188 186-188
0.69	6:11	35	9:16	184 182-186
0.75	6:46	35	9:13	185 184-186
0.81	7:21	36	9:30	186 184-186
0.88	7:56	34	9:11	187 184-190
0.94	8:30	34	9:01	188 186-190
1.00	9:02	32	8:37	189 186-190
1.06	9:36	34	9:03	187 186-190
1.10	10:01	25	12:23	131 122-186

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	1.1	9:52	9:04
Walk	1.5	122	0	9	18:47

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:07	9:42	45.95
5M	49:52	9:58	45.09
10km	1:02:47	10:06	44.68
10M	1:43:57	10:24	44.56
Half	2:18:24	10:34	43.91
20M	3:36:44	10:50	44.43
Mara	4:48:34	11:01	44.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry