Fri 17th Jul 2015 at 5:00pm by kevinnn123
Bike > General
-
Time
1:36:55
-
Miles
26.02
-
Mph
16.1
-
FBI
67.73
-
Cals
1687
-
BPM
140
-
%MHR
77.9
-
B/mi
522
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 145/165bpm 90cal
2) 1m - 6:14(6:14/m) 139/162bpm 61cal
3) 1m - 3:06(3:06/m) 139/160bpm 41cal
4) 1m - 4:15(4:15/m) 139/152bpm 46cal
5) 1m - 3:31(3:31/m) 152/162bpm 56cal
6) 1m - 3:18(3:18/m) 147/161bpm 54cal
7) 1m - 4:10(4:10/m) 140/158bpm 70cal
8) 1m - 3:45(3:45/m) 142/161bpm 72cal
9) 1m - 3:18(3:18/m) 158/171bpm 68cal
10) 1m - 3:36(3:36/m) 147/167bpm 74cal
11) 1m - 3:16(3:16/m) 155/168bpm 79cal
12) 1m - 2:45(2:45/m) 152/164bpm 49cal
13) 1m - 2:35(2:35/m) 160/165bpm 65cal
14) 1m - 3:17(3:17/m) 137/144bpm 36cal
15) 1m - 3:53(3:53/m) 143/161bpm 60cal
16) 1m - 4:22(4:22/m) 142/150bpm 113cal
17) 1m - 4:06(4:06/m) 140/156bpm 96cal
18) 1m - 3:29(3:29/m) 136/163bpm 57cal
19) 1m - 2:52(2:52/m) 125/159bpm 43cal
20) 1m - 5:12(5:12/m) 144/168bpm 95cal
21) 1m - 2:54(2:54/m) 125/142bpm 56cal
22) 1m - 4:47(4:47/m) 139/152bpm 94cal
23) 1m - 4:51(4:51/m) 137/149bpm 74cal
24) 1m - 3:57(3:57/m) 145/167bpm 76cal
25) 1m - 3:05(3:05/m) 119/130bpm 31cal
26) 1m - 2:27(2:27/m) 122/137bpm 30cal
27) 0.02m - 3(2:29/m) 136/136bpm 1cal
3:51 6:14 3:06 4:15 3:31 3:18 4:10 3:45 3:18 3:36 3:16 2:45 2:35 3:17 3:53 4:22 4:06 3:29 2:52 5:12 2:54 4:47 4:51 3:57 3:05 2:27 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:52 |
3:52 |
15.49 |
146 119-165 |
565 |
23/12 |
| 2.00 |
10:06 |
6:14 |
9.64 |
137 96-162 |
853 |
26/15 |
| 3.00 |
13:13 |
3:07 |
19.28 |
139 129-160 |
433 |
4/21 |
| 4.00 |
17:30 |
4:17 |
14.01 |
137 105-152 |
587 |
5/14 |
| 5.00 |
20:58 |
3:28 |
17.31 |
149 117-162 |
517 |
8/2 |
| 6.00 |
24:16 |
3:19 |
18.11 |
147 135-161 |
487 |
12/5 |
| 7.00 |
28:27 |
4:10 |
14.39 |
137 108-157 |
571 |
33/9 |
| 8.00 |
32:10 |
3:43 |
16.11 |
142 113-161 |
529 |
2/25 |
| 9.00 |
35:29 |
3:19 |
18.10 |
159 147-171 |
527 |
21/13 |
| 10.00 |
39:05 |
3:36 |
16.63 |
148 124-167 |
534 |
19/6 |
| 11.00 |
42:21 |
3:16 |
18.41 |
153 135-167 |
499 |
9/11 |
| 12.00 |
45:05 |
2:44 |
21.99 |
153 145-164 |
417 |
3/17 |
| 13.00 |
47:42 |
2:38 |
22.83 |
159 143-164 |
418 |
3/10 |
| 14.00 |
50:58 |
3:15 |
18.44 |
137 125-143 |
446 |
15/8 |
| 15.00 |
54:49 |
3:51 |
15.58 |
142 122-161 |
547 |
18/4 |
| 16.00 |
59:14 |
4:25 |
13.59 |
142 133-150 |
627 |
37/6 |
| 17.00 |
1:03:17 |
4:03 |
14.80 |
140 122-156 |
567 |
13/20 |
| 18.00 |
1:06:47 |
3:30 |
17.14 |
132 108-163 |
462 |
6/34 |
| 19.00 |
1:09:40 |
2:53 |
20.78 |
124 81-160 |
358 |
51/3 |
| 20.00 |
1:14:49 |
5:09 |
11.66 |
143 97-168 |
736 |
1/35 |
| 21.00 |
1:17:45 |
2:57 |
20.38 |
123 93-141 |
362 |
40/7 |
| 22.00 |
1:22:34 |
4:49 |
12.46 |
138 127-152 |
665 |
25/5 |
| 23.00 |
1:27:22 |
4:48 |
12.51 |
136 119-149 |
652 |
30/24 |
| 24.00 |
1:31:21 |
3:59 |
15.07 |
145 120-167 |
577 |
2/52 |
| 25.00 |
1:34:24 |
3:03 |
19.66 |
119 101-129 |
363 |
10/30 |
| 26.00 |
1:36:52 |
2:28 |
24.30 |
123 102-137 |
304 |
13/20 |
| 26.01 |
1:36:55 |
3 |
16.20 |
- |
0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
60 4.4% |
17.3
|
|
45 2.4% |
15.0
|
|
37 2.7% |
15.0
|
|
37 4.3% |
11.5
|
|
31 3.4% |
11.8
|
|
26 4.2% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:51 |
2:51 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:13 |
3:06 |
More |
| 10 miles |
33:22 |
3:20 |
More |
| Half |
44:58 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:30 |
3:27 |
| 20km |
43:38 |
3:31 |
| 15 miles |
53:28 |
3:34 |
| 20 miles |
1:12:57 |
3:39 |
| 40km |
1:32:14 |
3:43 |
| 25 miles |
1:32:49 |
3:43 |
| 42km |
1:37:14 |
3:44 |
| 50 miles |
3:16:13 |
3:55 |
| 56 miles |
3:41:46 |
3:58 |
| 100 miles |
6:54:50 |
4:09 |
| 112 miles |
7:48:50 |
4:11 |
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