Mon 13th Jul 2015 at 6:00pm by Nathalie29

Run > Run-Walk

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Time
1:11:51
Miles
6.26
Min/mi
11:29
Pacing
69%
WAVA
44.91
Cals
707
Asc(m)
42
Surface
Road

walk

Notes & Comments

Run / walk mainly with Jaime
===
1) 1m - 8:53(8:53/m) 115cal - run from home
2) 0.03m - 15(8:54/m) 4cal
3) 0.47m - 4:54(10:30/m) 56cal run
4) 0.16m - 3:00(18:47/m) 14cal
5) 0.39m - 4:01(10:15/m) 45cal
6) 0.17m - 3:00(17:46/m) 16cal
7) 0.49m - 5:01(10:15/m) 57cal
8) 0.17m - 3:00(17:32/m) 16cal
9) 0.48m - 5:00(10:25/m) 55cal
10) 0.17m - 3:05(18:01/m) 16cal
11) 0.46m - 4:55(10:38/m) 54cal
12) 0.22m - 4:02(18:12/m) 21cal
13) 0.47m - 5:03(10:43/m) 55cal
14) 0.11m - 2:03(17:53/m) 11cal
15) 0.47m - 5:11(11:03/m) 55cal
16) 0.01m - 1:44(2:30:46/m) 1cal
17) 0.99m - 8:46(8:51/m) 116cal - run back home

You paused your watch for 52 seconds. This time will not display in your split graph.

8:53 15 4:54 3:00 4:01 3:00 5:01 3:00 5:00 3:05 4:55 4:02 5:03 2:03 5:11 1:44 8:46

Pin Map

0mi in 0

Pace

22%

18%

27%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:18	2:18	9:10
0.50	4:30	2:12	8:50
0.75	6:48	2:18	9:10
1.00	8:52	2:04	8:16
1.25	11:39	2:48	11:10
1.50	14:12	2:33	10:13
1.75	17:54	3:42	14:47
2.00	20:32	2:38	10:32
2.25	24:20	3:48	15:11
2.50	26:55	2:35	10:20
2.75	29:47	2:52	11:28
3.00	33:12	3:25	13:42
3.25	35:50	2:37	10:30
3.50	39:40	3:50	15:22
3.75	42:21	2:40	10:41
4.00	45:11	2:50	11:20
4.25	49:15	4:04	16:16
4.50	51:59	2:44	10:58
4.75	55:19	3:19	13:17
5.00	58:11	2:52	11:30
5.25	1:01:43	3:32	14:08
5.50	1:04:51	3:08	12:34
5.75	1:07:12	2:20	9:21
6.00	1:09:18	2:06	8:24
6.25	1:11:25	2:07	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.12%	More
800m	4:11	8:24	48.58%	More
1km	5:21	8:37	49.30%	More
Mile	8:50	8:50	50.81%	More
5k	34:19	11:03	45.68%	More
5 miles	58:11	11:38	43.97%	More
10k	1:11:03	11:26	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.07
5km	34:22	11:04	45.62
5M	56:43	11:21	45.11
10km	1:11:17	11:28	44.93
10M	1:57:38	11:46	44.77
Half	2:36:18	11:56	43.95
20M	4:04:00	12:12	44.20
Mara	5:24:13	12:22	43.98

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