Fri 17th Jul 2015 at 7:00pm by becca7

Run > General

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Time
49:21
Miles
4.92
Min/mi
10:02
Pacing
91%
WAVA
50.20
BPM
133
%MHR
77
B/mi
1337
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/178bpm
2) 1m - 10:07(10:07/m) 132/143bpm
3) 1m - 9:57(9:57/m) 132/145bpm
4) 1m - 9:40(9:40/m) 131/139bpm
5) 0.92m - 9:02(9:51/m) 136/149bpm

10:35 10:07 9:57 9:40 9:02

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	145 110-178	1758	3/4
0.50	5:40	2:38	10:33	128 122-131	1350	5/1
0.75	8:10	2:30	9:59	125 114-132	1249	0/8
1.00	10:35	2:25	9:40	122 116-134	1180	0/11
1.25	13:06	2:31	10:04	134 117-143	1350	7/5
1.50	15:41	2:35	10:21	128 112-135	1326	3/0
1.75	18:05	2:24	9:37	131 130-133	1259	4/2
2.00	20:35	2:30	9:59	136 130-143	1357	9/0
2.25	23:06	2:31	10:03	138 124-145	1387	10/2
2.50	25:34	2:29	9:54	128 122-130	1268	0/3
2.75	28:05	2:30	10:00	132 127-136	1321	3/1
3.00	30:36	2:31	10:05	130 127-133	1310	1/1
3.25	33:00	2:25	9:38	132 128-136	1272	1/2
3.50	35:25	2:25	9:40	128 122-133	1237	1/9
3.75	37:49	2:24	9:36	136 131-139	1305	4/1
4.00	40:18	2:29	9:54	128 120-134	1268	1/4
4.25	42:44	2:26	9:43	135 127-141	1311	4/5
4.50	45:12	2:28	9:54	134 124-140	1326	2/4
4.75	47:41	2:29	9:55	135 122-149	1339	6/3
4.92	49:21	1:40	9:59	139 133-148	1387	6/0

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	9:39
14 2.3%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.05%	More
800m	4:44	9:32	42.08%	More
1km	5:57	9:34	43.65%	More
Mile	9:36	9:36	45.99%	More
5k	30:30	9:49	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.06
5km	30:12	9:43	51.09
5M	50:12	10:02	50.15
10km	1:03:19	10:11	49.78
10M	1:45:15	10:32	49.21
Half	2:20:25	10:43	48.11
20M	3:40:37	11:02	48.04
Mara	4:54:21	11:14	47.60

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