Fri 17th Jul 2015 at 8:00pm by LouLou

Run > Warm Down

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Time
8:07
Miles
1.01
Min/mi
8:02
Pacing
90%
WAVA
52.75
Stride(cm)
119
Cals
118
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

back from gym

8:05 2

Pace

20%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:05	164 162-166
0.13	55	25	6:32	164 162-166
0.19	1:25	30	8:06	169 166-170
0.25	1:55	30	7:54	169 168-170
0.31	2:30	35	9:16	168 166-170
0.38	3:01	31	8:14	169 168-172
0.44	3:34	34	8:59	170 168-172
0.50	4:05	31	8:14	168 166-170
0.56	4:35	30	7:53	171 168-174
0.63	5:00	26	6:50	169 166-172
0.69	5:30	29	7:50	170 168-174
0.75	5:58	28	7:29	172 170-172
0.81	6:29	31	8:23	171 170-174
0.88	6:59	30	7:54	170 168-172
0.94	7:30	31	8:21	169 164-172
1.00	8:05	35	9:17	166 162-170
1.01	8:08	3	9:12	168 162-170

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	8:08	8:05
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.50
5km	26:43	8:36	55.16
5M	44:14	8:51	54.00
10km	55:41	8:58	53.56
10M	1:32:13	9:13	53.23
Half	2:02:46	9:22	52.22
20M	3:12:16	9:37	52.53
Mara	4:15:58	9:46	52.34

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