Fri 17th Jul 2015 at 6:00pm by hellen

Run > Race

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Time
42:51
Miles
6.01
Min/mi
7:08
Pacing
91%
WAVA
70.52
Stride(cm)
121
Cals
632
Cadence
186
Asc(m)
42
Surface
Road

shoe

Notes & Comments

Tara kinder 10km 2nd lady had to tie shoe lace in last mile

===
1) 1m - 7:04(7:04/m) 100cal 8.5/9.25mph
2) 1m - 7:05(7:05/m) 107cal 8.47/9.23mph
3) 1m - 6:53(6:53/m) 105cal 8.72/12.56mph
4) 1m - 7:14(7:14/m) 108cal 8.3/12.04mph
5) 1m - 7:00(7:00/m) 105cal 8.57/15.45mph
6) 1m - 7:33(7:33/m) 107cal 7.95/11.5mph
7) 0.01m - 4(5:02/m) 11.92/8.81mph

7:04 7:05 6:53 7:14 7:00 7:33 4

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	186 178-190
0.50	3:39	1:45	7:00	187 180-192
0.75	5:18	1:39	6:37	183 130-194
1.00	7:04	1:45	7:01	188 180-192
1.25	8:45	1:42	6:48	188 184-196
1.50	10:34	1:48	7:14	187 174-192
1.75	12:18	1:44	6:55	188 178-194
2.00	14:09	1:51	7:23	189 174-192
2.25	15:50	1:41	6:44	187 176-194
2.50	17:32	1:42	6:50	186 124-198
2.75	19:12	1:39	6:38	186 174-192
3.00	21:01	1:49	7:17	187 182-194
3.25	22:44	1:43	6:53	188 184-194
3.50	24:34	1:49	7:18	187 184-190
3.75	26:23	1:49	7:17	188 170-194
4.00	28:15	1:52	7:29	187 182-192
4.25	29:59	1:44	6:56	183 116-192
4.50	31:44	1:45	7:00	186 174-192
4.75	33:24	1:40	6:39	185 174-190
5.00	35:15	1:51	7:24	186 174-192
5.25	37:02	1:47	7:07	185 180-190
5.50	38:58	1:56	7:44	186 182-192
5.75	41:00	2:02	8:08	184 120-192
6.00	42:48	1:48	7:12	186 168-194
6.01	42:52	4	5:59	190 190-190

Cadence

186 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	6	42:22	7:07
Walk	1.2	124	0.1	30	8:29

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.96
5km	20:36	6:38	74.38
5M	34:56	6:59	71.54
10km	44:28	7:09	70.35
10M	1:15:25	7:33	68.16
Half	1:41:46	7:46	65.88
20M	2:42:48	8:08	64.61
Mara	3:39:42	8:23	63.29

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