Thu 16th Jul 2015 at 6:00pm by LouLou

Run > Warm Up

  • Time
    5:54
  • Miles
    0.88
  • Min/mi
    6:42
  • Pacing
    46%
  • WAVA
    62.24
  • Stride(cm)
    145
  • Cals
    95
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 5:54(6:44/m) 95cal 8.92/10.58mph
5:54

Pace

7% 7% 7% 29% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:11 168 120-174
0.13 1:03 29 7:38 174 172-176
0.19 1:32 29 7:44 173 170-174
0.25 1:58 26 6:58 173 172-174
0.31 2:29 31 8:20 168 166-170
0.38 3:59 1:29 23:46 159 120-186
0.44 4:24 25 6:39 157 120-176
0.50 4:45 22 5:47 164 120-176
0.56 5:08 23 6:03 156 120-176
0.63 5:31 23 6:09 168 120-180
0.69 5:53 22 5:49 180 180-180
0.75 6:17 24 6:23 148 120-176
0.81 6:39 23 6:02 154 120-178
0.88 7:05 25 6:43 175 172-176

Cadence

166 (186 max) Stride Length: 145cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.48
5km 22:28 7:14 65.59
5M 37:12 7:26 64.21
10km 46:51 7:32 63.66
10M 1:17:34 7:45 63.29
Half 1:43:17 7:53 62.07
20M 2:41:44 8:05 62.44
Mara 3:35:20 8:13 62.21
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