Tue 14th Jul 2015 at 8:00am by Mrs Muckyhands

Run > General

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Time
1:15:36
Miles
5.41
Min/mi
13:58
Pacing
65%
WAVA
38.58
Stride(cm)
76
Cals
537
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 22:36(15:41/m) 134cal 3.83/9.66mph
2) 0.36m - 3:00(8:20/m) 41cal 7.2/8.56mph
3) 0.05m - 2:00(37:24/m) 3cal 1.6/7.2mph
4) 0.35m - 3:00(8:36/m) 41cal 6.98/8.95mph
5) 0.08m - 2:00(23:38/m) 6cal 2.54/7.1mph
6) 0.35m - 3:00(8:33/m) 41cal 7.01/9.66mph
7) 0.09m - 2:00(22:24/m) 8cal 2.68/6.41mph
8) 0.3m - 3:00(9:58/m) 35cal 6.02/8.72mph
9) 0.1m - 2:00(20:12/m) 10cal 2.97/5.99mph
10) 0.29m - 3:00(10:17/m) 33cal 5.84/6.99mph
11) 0.07m - 2:00(28:00/m) 5cal 2.14/7.58mph
12) 0.3m - 3:00(10:04/m) 32cal 5.96/7.08mph
13) 0.11m - 2:00(18:15/m) 8cal 3.29/7.08mph
14) 0.34m - 3:09(9:11/m) 36cal 6.54/9.52mph
15) 1m - 16:45(16:45/m) 91cal 3.58/7.39mph
16) 0.16m - 3:06(18:55/m) 13cal 3.17/3.34mph

22:36 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:09 16:45 3:06

Pin Map

0mi in 0

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:05	4:05	16:21	124 118-162
0.50	7:57	3:52	15:29	126 108-170
0.75	12:08	4:11	16:42	127 98-170
1.00	15:32	3:24	13:38	147 116-160
1.25	19:00	3:28	13:52	148 118-164
1.50	23:00	4:00	16:00	150 118-196
1.75	25:11	2:11	8:44	172 168-176
2.00	28:40	3:29	13:56	162 106-174
2.25	31:17	2:37	10:28	164 114-174
2.50	34:15	2:58	11:52	159 118-174
2.75	37:45	3:30	13:59	160 104-174
3.00	40:19	2:34	10:16	173 170-176
3.25	43:54	3:34	14:18	147 100-174
3.50	47:45	3:52	15:27	157 110-174
3.75	50:15	2:30	10:00	173 168-174
4.00	53:37	3:21	13:25	155 106-176
4.25	56:07	2:31	10:03	161 106-166
4.50	1:00:58	4:51	19:23	123 106-170
4.75	1:05:01	4:03	16:10	149 118-168
5.00	1:08:55	3:54	15:37	133 110-166
5.25	1:12:49	3:54	15:34	140 106-164
5.41	1:15:43	2:54	18:41	118 118-118

Cadence

151 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	167	4	45:11	11:12
Walk	40.1	115	1.4	30:21	22:06
Still	0.3	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	37.35
5km	42:00	13:31	39.25
5M	1:09:32	13:54	38.70
10km	1:27:33	14:05	38.47
10M	2:24:59	14:30	38.28
Half	3:13:02	14:44	37.55
20M	5:02:17	15:07	37.72
Mara	6:42:28	15:22	37.52

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