Thu 16th Jul 2015 at 3:00pm by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
48:29
Miles
3.65
Min/mi
13:17
Pacing
87%
WAVA
40.15
Stride(cm)
82
Cals
355
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 100cal 4.62/6.7mph
2) 1m - 13:20(13:20/m) 91cal 4.5/5.51mph
3) 1m - 13:15(13:15/m) 95cal 4.53/5.51mph
4) 0.65m - 8:54(13:40/m) 69cal 4.39/7.22mph

12:59 13:20 13:15 8:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:00	2:00	16:03	152 146-156
0.25	3:40	1:40	13:20	150 148-154
0.38	5:22	1:42	13:34	147 144-150
0.50	6:50	1:28	11:40	151 148-152
0.63	8:29	1:39	13:14	151 148-156
0.75	9:59	1:30	11:59	152 150-154
0.88	11:29	1:30	12:00	148 144-152
1.00	12:58	1:30	11:57	147 142-152
1.13	14:42	1:44	13:49	143 140-146
1.25	16:21	1:38	13:07	145 142-152
1.38	17:52	1:31	12:10	147 142-150
1.50	19:27	1:36	12:45	146 144-150
1.63	21:17	1:50	14:40	147 142-150
1.75	23:01	1:44	13:49	149 142-154
1.88	24:37	1:36	12:51	151 144-154
2.00	26:19	1:41	13:31	146 142-150
2.13	27:58	1:40	13:17	146 142-148
2.25	29:54	1:55	15:23	142 118-150
2.38	31:29	1:35	12:42	144 142-148
2.50	33:16	1:47	14:18	143 142-144
2.63	34:58	1:42	13:37	147 142-150
2.75	36:29	1:31	12:05	147 144-150
2.88	37:58	1:29	11:52	147 144-150
3.00	39:34	1:36	12:48	145 142-152
3.13	41:47	2:13	17:41	135 98-158
3.25	43:41	1:54	15:12	152 118-162
3.38	45:15	1:34	12:35	151 142-158
3.50	46:47	1:32	12:14	145 142-152
3.63	48:11	1:24	11:13	149 146-152
3.65	48:29	18	11:17	150 150-154

Cadence

147 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	149	2.6	32:33	12:46
Walk	32.9	140	1.1	15:56	14:28

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.41
5km	40:52	13:09	40.34
5M	1:07:41	13:32	39.75
10km	1:25:13	13:43	39.53
10M	2:21:07	14:07	39.32
Half	3:07:53	14:21	38.58
20M	4:54:12	14:43	38.76
Mara	6:31:42	14:57	38.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry