Thu 16th Jul 2015 at 4:00pm by Drell
Bike > Commuting
-
Time
29:56
-
Miles
5.57
-
Mph
11.2
-
Cals
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
back from the Judge along the river
Split Summary
===
1) 1m - 5:45(5:45/m) 24cal 10.44/15.89mph
2) 1m - 5:17(5:17/m) 29cal 11.34/16.35mph
3) 1m - 6:05(6:05/m) 31cal 9.85/12.97mph
4) 1m - 4:49(4:49/m) 34cal 12.44/14.45mph
5) 1m - 5:05(5:05/m) 30cal 11.81/13.46mph
6) 0.57m - 2:54(5:08/m) 18cal 11.7/13.11mph
5:45 5:17 6:05 4:49 5:05 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
10.28 |
2/3 |
0.50 |
2:58 |
1:30 |
10.00 |
6/3 |
0.75 |
4:15 |
1:18 |
11.54 |
2/3 |
1.00 |
5:44 |
1:28 |
10.19 |
0/3 |
1.25 |
7:17 |
1:33 |
9.70 |
0/5 |
1.50 |
8:34 |
1:18 |
11.60 |
1/1 |
1.75 |
9:52 |
1:18 |
11.55 |
3/1 |
2.00 |
11:02 |
1:10 |
12.90 |
0/2 |
2.25 |
12:51 |
1:49 |
8.26 |
1/1 |
2.50 |
14:21 |
1:30 |
10.01 |
1/2 |
2.75 |
15:39 |
1:18 |
11.47 |
1/2 |
3.00 |
17:06 |
1:27 |
10.31 |
0/1 |
3.25 |
18:24 |
1:17 |
11.63 |
2/1 |
3.50 |
19:32 |
1:08 |
13.28 |
0/2 |
3.75 |
20:45 |
1:13 |
12.25 |
1/1 |
4.00 |
21:56 |
1:11 |
12.59 |
4/2 |
4.25 |
23:10 |
1:14 |
12.21 |
0/2 |
4.50 |
24:33 |
1:23 |
10.88 |
1/2 |
4.75 |
25:48 |
1:15 |
12.02 |
3/1 |
5.00 |
27:01 |
1:13 |
12.25 |
3/0 |
5.25 |
28:12 |
1:11 |
12.67 |
0/2 |
5.50 |
29:25 |
1:13 |
12.39 |
3/0 |
5.57 |
29:56 |
31 |
7.58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
15:41 |
5:03 |
More |
5 miles |
26:27 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:59 |
5:36 |
20km |
1:10:39 |
5:41 |
15 miles |
1:26:24 |
5:46 |
20 miles |
1:57:33 |
5:53 |
40km |
2:28:19 |
5:58 |
25 miles |
2:29:14 |
5:58 |
42km |
2:36:16 |
5:59 |
50 miles |
5:13:19 |
6:16 |
56 miles |
5:53:43 |
6:19 |
100 miles |
10:57:48 |
6:35 |
112 miles |
12:22:36 |
6:38 |
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