Thu 16th Jul 2015 at 7:00am by Mrs LH

Bike > Road Biking

Amazing
breezy
warm

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Time
1:17:07
Miles
19.31
Mph
15
FBI
80.17
Cals
850
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Swineshead loop

Split Summary
===
1) 1m - 5:06(5:06/m) 38cal 11.76/19.43mph
2) 1m - 4:54(4:54/m) 47cal 12.27/27.36mph
3) 1m - 4:39(4:39/m) 37cal 12.9/17.07mph
4) 1m - 4:06(4:06/m) 40cal 14.64/16.99mph
5) 1m - 3:51(3:51/m) 42cal 15.55/17.06mph
6) 1m - 3:27(3:27/m) 43cal 17.35/21.13mph
7) 1m - 5:07(5:07/m) 43cal 11.72/16.41mph
8) 1m - 3:27(3:27/m) 50cal 17.41/21.49mph
9) 1m - 4:11(4:11/m) 53cal 14.35/23.35mph
10) 1m - 3:38(3:38/m) 42cal 16.48/19.29mph
11) 1m - 4:18(4:18/m) 45cal 13.94/17.75mph
12) 1m - 4:42(4:42/m) 40cal 12.75/25.36mph
13) 1m - 3:44(3:44/m) 45cal 16.09/27.4mph
14) 1m - 3:24(3:24/m) 47cal 17.65/28.76mph
15) 1m - 4:20(4:20/m) 39cal 13.86/16.76mph
16) 1m - 3:50(3:50/m) 40cal 15.67/18.78mph
17) 1m - 3:16(3:16/m) 45cal 18.4/21.08mph
18) 1m - 3:36(3:36/m) 45cal 16.64/21.14mph
19) 1m - 2:26(2:26/m) 52cal 24.66/27.83mph
20) 0.31m - 1:04(3:29/m) 17cal 17.24/26.31mph

5:06 4:54 4:39 4:06 3:51 3:27 5:07 3:27 4:11 3:38 4:18 4:42 3:44 3:24 4:20 3:50 3:16 3:36 2:26 1:04

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:06	5:06	11.77	11/5
2.00	10:00	4:54	12.25	25/9
3.00	15:10	5:10	11.62	7/5
4.00	19:17	4:07	14.56	4/8
5.00	23:10	3:53	15.47	1/7
6.00	26:37	3:28	17.35	0/19
7.00	31:44	5:07	11.73	23/3
8.00	35:12	3:28	17.33	5/24
9.00	39:22	4:10	14.40	12/28
10.00	43:01	3:39	16.46	3/11
11.00	47:19	4:18	13.94	16/2
12.00	54:22	7:03	8.52	21/9
13.00	58:09	3:48	15.80	19/7
14.00	1:01:32	3:22	17.81	6/24
15.00	1:05:51	4:20	13.87	16/0
16.00	1:09:41	3:49	15.69	11/1
17.00	1:12:56	3:16	18.41	9/2
18.00	1:16:32	3:36	16.65	6/9
19.00	1:18:58	2:26	24.65	0/26
19.30	1:20:03	1:05	16.96	1/5

Elevation

Asc 42m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.1%	14.1
33 1.8%	12.7
27 1.3%	16.0
23 1.8%	17.7
20 3.0%	18.3
11 2.0%	9.9
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	38:23	3:50
20km	48:20	3:53
15 miles	59:00	3:56
20 miles	1:20:02	4:00
40km	1:40:47	4:03
25 miles	1:41:24	4:03
42km	1:46:07	4:04
50 miles	3:31:25	4:14
56 miles	3:58:24	4:15
100 miles	7:20:47	4:24
112 miles	8:17:02	4:26

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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