Thu 16th Jul 2015 at 8:00am by Liliaicha

Run > General

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Time
26:33
Miles
2.75
Min/mi
9:39
Pacing
90%
WAVA
51.84
Stride(cm)
93
Cals
300
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 110cal 6.1/7.2mph
2) 1m - 9:40(9:40/m) 111cal 6.2/12.29mph
3) 0.75m - 7:03(9:26/m) 79cal 6.36/6.97mph

9:50 9:40 7:03

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:05	170 160-176
0.25	2:28	1:13	9:42	172 158-178
0.38	3:45	1:17	10:16	181 172-198
0.50	4:58	1:12	9:39	180 172-202
0.63	6:26	1:29	11:48	159 118-184
0.75	7:36	1:10	9:22	182 170-186
0.88	8:47	1:10	9:24	181 178-190
1.00	10:04	1:17	10:19	188 178-194
1.13	11:18	1:14	9:51	183 174-190
1.25	12:29	1:11	9:24	177 166-182
1.38	13:39	1:10	9:22	181 176-192
1.50	14:51	1:12	9:37	183 174-188
1.63	16:01	1:10	9:18	178 174-186
1.75	17:16	1:15	9:59	176 116-186
1.88	18:31	1:15	10:00	182 174-194
2.00	19:45	1:14	9:51	183 174-198
2.13	20:51	1:07	8:54	182 178-188
2.25	22:06	1:14	9:53	185 180-200
2.38	23:16	1:10	9:22	182 178-186
2.50	24:29	1:14	9:49	181 164-190
2.63	25:37	1:08	9:02	182 180-184
2.75	26:48	1:11	9:41	180 178-188

Cadence

178 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	2.7	26:22	9:39
Walk	0.7	117	0	12	12:09
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.73%	More
800m	4:38	9:20	43.72%	More
1km	5:48	9:20	45.56%	More
Mile	9:29	9:29	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.28
5km	30:34	9:50	51.29
5M	52:54	10:35	48.36
10km	1:07:58	10:56	47.12
10M	1:57:40	11:46	44.76
Half	2:40:39	12:16	42.76
20M	4:21:42	13:05	41.21
Mara	5:57:18	13:38	39.91

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