Thu 16th Jul 2015 at 10:00am by Woodsy

Bike > General

  • Time
    1:28:44
  • Miles
    23.33
  • Mph
    15.8
  • FBI
    67.41
  • Cals
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:44(3:44/m) 47cal 16.06/18.74mph
2) 1m - 4:04(4:04/m) 61cal 14.73/20.14mph
3) 1m - 4:03(4:03/m) 54cal 14.79/18.23mph
4) 1m - 3:14(3:14/m) 64cal 18.6/23.92mph
5) 1m - 2:52(2:52/m) 62cal 20.94/28.01mph
6) 1m - 3:10(3:10/m) 61cal 18.96/23.9mph
7) 1m - 3:21(3:21/m) 57cal 17.93/25.54mph
8) 1m - 3:53(3:53/m) 55cal 15.48/20.46mph
9) 1m - 7:52(7:52/m) 134cal 7.63/16.28mph
10) 1m - 4:08(4:08/m) 67cal 14.5/23.15mph
11) 1m - 3:39(3:39/m) 53cal 16.46/25.2mph
12) 1m - 2:36(2:36/m) 48cal 23.05/35.06mph
13) 1m - 4:26(4:26/m) 41cal 13.51/29.62mph
14) 1m - 5:29(5:29/m) 89cal 10.93/32.5mph
15) 1m - 6:12(6:12/m) 101cal 9.68/24.59mph
16) 1m - 2:20(2:20/m) 46cal 25.73/34.66mph
17) 1m - 2:24(2:24/m) 41cal 24.97/34.68mph
18) 1m - 3:36(3:36/m) 49cal 16.66/23.5mph
19) 1m - 5:08(5:08/m) 76cal 11.69/19.55mph
20) 1m - 3:33(3:33/m) 72cal 16.93/24.19mph
21) 1m - 2:35(2:35/m) 59cal 23.28/28.83mph
22) 1m - 2:36(2:36/m) 52cal 23.08/30.13mph
23) 1m - 2:47(2:47/m) 67cal 21.59/25.62mph
24) 0.33m - 1:02(3:11/m) 18cal 18.8/21.24mph
3:44 4:04 4:03 3:14 2:52 3:10 3:21 3:53 7:52 4:08 3:39 2:36 4:26 5:29 6:12 2:20 2:24 3:36 5:08 3:33 2:35 2:36 2:47 1:02
Pin Map
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Pace

11% 3% 9% 32% 35% 9%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:44 3:44 16.08
2.00 7:48 4:04 14.73
3.00 11:52 4:04 14.78
4.00 15:05 3:13 18.62
5.00 17:57 2:52 20.91
6.00 21:07 3:10 18.98
7.00 24:28 3:21 17.91
8.00 28:20 3:52 15.48
9.00 36:12 7:52 7.63
10.00 40:21 4:09 14.48
11.00 43:59 3:38 16.49
12.00 46:36 2:36 23.03
13.00 51:04 4:28 13.42
14.00 56:32 5:28 10.97
15.00 1:02:42 6:11 9.71
16.00 1:05:03 2:20 25.63
17.00 1:07:28 2:25 24.87
18.00 1:11:03 3:36 16.69
19.00 1:16:12 5:08 11.67
20.00 1:19:44 3:32 16.97
21.00 1:22:19 2:35 23.29
22.00 1:24:55 2:36 23.07
23.00 1:27:41 2:47 21.57
23.32 1:28:44 1:03 18.68

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 57 1:54 More
1km 1:12 1:56 More
Mile 1:57 1:57 More
5k 8:07 2:37 More
5 miles 16:26 3:17 More
10k 19:54 3:12 More
10 miles 35:19 3:32 More
Half 47:34 3:38 More
20 miles 1:15:41 3:47 More

Predictions

Dist Time Per Mile
10 miles 36:09 3:37
20km 45:31 3:40
15 miles 55:34 3:42
20 miles 1:15:22 3:46
40km 1:34:54 3:49
25 miles 1:35:29 3:49
42km 1:39:56 3:50
50 miles 3:19:04 3:59
56 miles 3:44:29 4:01
100 miles 6:55:03 4:09
112 miles 7:48:01 4:11
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