Thu 16th Jul 2015 at 10:00am by Woodsy
Bike > General
-
Time
1:28:44
-
Miles
23.33
-
Mph
15.8
-
FBI
67.41
-
Cals
1474
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:44/m) 47cal 16.06/18.74mph
2) 1m - 4:04(4:04/m) 61cal 14.73/20.14mph
3) 1m - 4:03(4:03/m) 54cal 14.79/18.23mph
4) 1m - 3:14(3:14/m) 64cal 18.6/23.92mph
5) 1m - 2:52(2:52/m) 62cal 20.94/28.01mph
6) 1m - 3:10(3:10/m) 61cal 18.96/23.9mph
7) 1m - 3:21(3:21/m) 57cal 17.93/25.54mph
8) 1m - 3:53(3:53/m) 55cal 15.48/20.46mph
9) 1m - 7:52(7:52/m) 134cal 7.63/16.28mph
10) 1m - 4:08(4:08/m) 67cal 14.5/23.15mph
11) 1m - 3:39(3:39/m) 53cal 16.46/25.2mph
12) 1m - 2:36(2:36/m) 48cal 23.05/35.06mph
13) 1m - 4:26(4:26/m) 41cal 13.51/29.62mph
14) 1m - 5:29(5:29/m) 89cal 10.93/32.5mph
15) 1m - 6:12(6:12/m) 101cal 9.68/24.59mph
16) 1m - 2:20(2:20/m) 46cal 25.73/34.66mph
17) 1m - 2:24(2:24/m) 41cal 24.97/34.68mph
18) 1m - 3:36(3:36/m) 49cal 16.66/23.5mph
19) 1m - 5:08(5:08/m) 76cal 11.69/19.55mph
20) 1m - 3:33(3:33/m) 72cal 16.93/24.19mph
21) 1m - 2:35(2:35/m) 59cal 23.28/28.83mph
22) 1m - 2:36(2:36/m) 52cal 23.08/30.13mph
23) 1m - 2:47(2:47/m) 67cal 21.59/25.62mph
24) 0.33m - 1:02(3:11/m) 18cal 18.8/21.24mph
3:44 4:04 4:03 3:14 2:52 3:10 3:21 3:53 7:52 4:08 3:39 2:36 4:26 5:29 6:12 2:20 2:24 3:36 5:08 3:33 2:35 2:36 2:47 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:44 |
3:44 |
16.08 |
2.00 |
7:48 |
4:04 |
14.73 |
3.00 |
11:52 |
4:04 |
14.78 |
4.00 |
15:05 |
3:13 |
18.62 |
5.00 |
17:57 |
2:52 |
20.91 |
6.00 |
21:07 |
3:10 |
18.98 |
7.00 |
24:28 |
3:21 |
17.91 |
8.00 |
28:20 |
3:52 |
15.48 |
9.00 |
36:12 |
7:52 |
7.63 |
10.00 |
40:21 |
4:09 |
14.48 |
11.00 |
43:59 |
3:38 |
16.49 |
12.00 |
46:36 |
2:36 |
23.03 |
13.00 |
51:04 |
4:28 |
13.42 |
14.00 |
56:32 |
5:28 |
10.97 |
15.00 |
1:02:42 |
6:11 |
9.71 |
16.00 |
1:05:03 |
2:20 |
25.63 |
17.00 |
1:07:28 |
2:25 |
24.87 |
18.00 |
1:11:03 |
3:36 |
16.69 |
19.00 |
1:16:12 |
5:08 |
11.67 |
20.00 |
1:19:44 |
3:32 |
16.97 |
21.00 |
1:22:19 |
2:35 |
23.29 |
22.00 |
1:24:55 |
2:36 |
23.07 |
23.00 |
1:27:41 |
2:47 |
21.57 |
23.32 |
1:28:44 |
1:03 |
18.68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
57 |
1:54 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
8:07 |
2:37 |
More |
5 miles |
16:26 |
3:17 |
More |
10k |
19:54 |
3:12 |
More |
10 miles |
35:19 |
3:32 |
More |
Half |
47:34 |
3:38 |
More |
20 miles |
1:15:41 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:09 |
3:37 |
20km |
45:31 |
3:40 |
15 miles |
55:34 |
3:42 |
20 miles |
1:15:22 |
3:46 |
40km |
1:34:54 |
3:49 |
25 miles |
1:35:29 |
3:49 |
42km |
1:39:56 |
3:50 |
50 miles |
3:19:04 |
3:59 |
56 miles |
3:44:29 |
4:01 |
100 miles |
6:55:03 |
4:09 |
112 miles |
7:48:01 |
4:11 |
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