Thu 16th Jul 2015 at 10:00am by jamesy1981
Run > Intervals
- Good
- breezy
- v warm
- Follow User
- 0 👍
-
Time
45:09
-
Miles 6.21
-
Min/mi 7:16
-
Pacing
83%
-
WAVA
58.81
-
Cals
700
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 69cal
2) 1km - 4:37(4:37/km) 72cal
3) 1km - 3:58(3:58/km) 69cal
4) 1km - 4:33(4:33/km) 69cal
5) 1km - 4:29(4:29/km) 71cal
6) 1km - 4:22(4:22/km) 71cal
7) 1km - 4:06(4:06/km) 67cal
8) 1km - 4:39(4:39/km) 71cal
9) 1km - 4:35(4:35/km) 71cal
10) 1km - 5:00(5:00/km) 70cal
===
1) 1km - 4:51(4:51/km) 69cal
2) 1km - 4:37(4:37/km) 72cal
3) 1km - 3:58(3:58/km) 69cal
4) 1km - 4:33(4:33/km) 69cal
5) 1km - 4:29(4:29/km) 71cal
6) 1km - 4:22(4:22/km) 71cal
7) 1km - 4:06(4:06/km) 67cal
8) 1km - 4:39(4:39/km) 71cal
9) 1km - 4:35(4:35/km) 71cal
10) 1km - 5:00(5:00/km) 70cal
4:51 4:37 3:58 4:33 4:29 4:22 4:06 4:39 4:35 5:00
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 29 | 29 | 7:51 | 2/0 |
0.13 | 1:00 | 31 | 8:15 | 0/0 |
0.19 | 1:31 | 30 | 8:07 | 0/1 |
0.25 | 1:59 | 28 | 7:31 | 0/1 |
0.31 | 2:28 | 29 | 7:51 | 0/0 |
0.38 | 2:58 | 29 | 7:46 | 0/0 |
0.44 | 3:26 | 29 | 7:40 | 0/0 |
0.50 | 3:55 | 29 | 7:43 | 0/1 |
0.56 | 4:22 | 27 | 7:13 | 0/3 |
0.63 | 4:52 | 29 | 7:48 | 0/0 |
0.69 | 5:20 | 29 | 7:37 | 0/1 |
0.75 | 5:48 | 27 | 7:20 | 1/0 |
0.81 | 6:16 | 28 | 7:29 | 0/0 |
0.88 | 6:44 | 28 | 7:31 | 1/0 |
0.94 | 7:11 | 27 | 7:16 | 0/1 |
1.00 | 7:39 | 27 | 7:18 | 0/2 |
1.06 | 8:06 | 27 | 7:18 | 0/0 |
1.13 | 8:34 | 28 | 7:27 | 1/0 |
1.19 | 9:02 | 28 | 7:23 | 1/0 |
1.25 | 9:30 | 28 | 7:27 | 1/0 |
1.31 | 9:53 | 24 | 6:19 | 0/2 |
1.38 | 10:18 | 25 | 6:34 | 0/1 |
1.44 | 10:41 | 24 | 6:18 | 0/1 |
1.50 | 11:06 | 25 | 6:38 | 1/0 |
1.56 | 11:30 | 24 | 6:24 | 1/0 |
1.63 | 11:54 | 24 | 6:20 | 0/1 |
1.69 | 12:17 | 23 | 6:11 | 0/0 |
1.75 | 12:40 | 23 | 6:11 | 0/1 |
1.81 | 13:05 | 24 | 6:25 | 0/0 |
1.88 | 13:30 | 25 | 6:45 | 1/0 |
1.94 | 14:08 | 38 | 10:02 | 2/0 |
2.00 | 14:44 | 37 | 9:49 | 0/1 |
2.06 | 15:19 | 35 | 9:14 | 0/2 |
2.13 | 15:47 | 28 | 7:36 | 0/1 |
2.19 | 16:10 | 22 | 5:54 | 1/0 |
2.25 | 16:32 | 23 | 6:03 | 0/0 |
2.31 | 16:55 | 23 | 6:02 | 1/0 |
2.38 | 17:17 | 22 | 5:58 | 1/0 |
2.44 | 17:40 | 22 | 5:58 | 0/0 |
2.50 | 18:01 | 22 | 5:49 | 0/1 |
2.56 | 18:23 | 22 | 5:47 | 1/0 |
2.63 | 18:45 | 22 | 5:48 | 1/0 |
2.69 | 19:06 | 21 | 5:44 | 1/0 |
2.75 | 19:31 | 25 | 6:38 | 0/1 |
2.81 | 20:06 | 35 | 9:24 | 1/0 |
2.88 | 20:41 | 35 | 9:20 | 0/0 |
2.94 | 21:14 | 33 | 8:46 | 0/0 |
3.00 | 21:43 | 29 | 7:46 | 0/0 |
3.06 | 22:08 | 25 | 6:33 | 0/1 |
3.13 | 22:33 | 25 | 6:36 | 0/1 |
3.19 | 22:57 | 25 | 6:33 | 0/1 |
3.25 | 23:22 | 24 | 6:31 | 0/0 |
3.31 | 23:45 | 23 | 6:08 | 1/0 |
3.38 | 24:09 | 24 | 6:26 | 1/1 |
3.44 | 24:33 | 24 | 6:30 | 0/1 |
3.50 | 24:57 | 24 | 6:24 | 0/0 |
3.56 | 25:22 | 25 | 6:36 | 0/0 |
3.63 | 25:51 | 29 | 7:48 | 1/0 |
3.69 | 26:26 | 35 | 9:17 | 1/0 |
3.75 | 27:02 | 36 | 9:35 | 1/0 |
3.81 | 27:36 | 34 | 9:11 | 0/3 |
3.88 | 28:02 | 26 | 6:56 | 0/1 |
3.94 | 28:26 | 23 | 6:14 | 0/0 |
4.00 | 28:48 | 22 | 5:58 | 1/0 |
4.06 | 29:11 | 22 | 5:58 | 1/0 |
4.13 | 29:33 | 23 | 6:01 | 1/0 |
4.19 | 29:55 | 22 | 5:56 | 0/0 |
4.25 | 30:18 | 22 | 5:58 | 0/0 |
4.31 | 30:39 | 22 | 5:47 | 1/0 |
4.38 | 31:01 | 22 | 5:50 | 1/0 |
4.44 | 31:23 | 21 | 5:43 | 1/0 |
4.50 | 31:52 | 30 | 7:55 | 0/0 |
4.56 | 32:27 | 34 | 9:06 | 0/0 |
4.62 | 33:02 | 35 | 9:27 | 0/0 |
4.69 | 33:37 | 35 | 9:16 | 1/0 |
4.75 | 34:05 | 28 | 7:31 | 0/0 |
4.81 | 34:29 | 24 | 6:28 | 0/1 |
4.87 | 34:54 | 25 | 6:43 | 0/1 |
4.94 | 35:19 | 25 | 6:35 | 0/0 |
5.00 | 35:43 | 24 | 6:31 | 1/0 |
5.06 | 36:07 | 24 | 6:21 | 1/0 |
5.12 | 36:32 | 24 | 6:29 | 0/1 |
5.19 | 36:56 | 24 | 6:31 | 0/1 |
5.25 | 37:19 | 23 | 6:06 | 0/0 |
5.31 | 37:41 | 22 | 5:57 | 0/0 |
5.38 | 38:13 | 31 | 8:23 | 0/0 |
5.44 | 38:47 | 35 | 9:19 | 3/0 |
5.50 | 39:19 | 32 | 8:28 | 1/0 |
5.56 | 39:52 | 33 | 8:49 | 0/0 |
5.63 | 40:26 | 33 | 8:56 | 0/1 |
5.69 | 40:55 | 29 | 7:51 | 0/0 |
5.75 | 41:26 | 31 | 8:18 | 0/0 |
5.81 | 41:57 | 30 | 8:06 | 1/0 |
5.88 | 42:29 | 32 | 8:32 | 0/1 |
5.94 | 42:59 | 30 | 8:06 | 0/2 |
6.00 | 43:29 | 30 | 7:52 | 0/0 |
6.06 | 43:59 | 30 | 8:05 | 1/0 |
6.13 | 44:30 | 31 | 8:11 | 0/0 |
6.19 | 44:56 | 27 | 7:08 | 0/1 |
6.20 | 45:04 | 8 | 8:06 | 0/0 |
Elevation
Asc 42m,
Range 12m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.5% | 8:31 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:31 | 6:31 | 58.76 |
5km | 21:40 | 6:58 | 59.94 |
5M | 35:53 | 7:11 | 59.12 |
10km | 45:11 | 7:16 | 58.77 |
10M | 1:14:49 | 7:29 | 58.71 |
Half | 1:39:36 | 7:36 | 57.93 |
20M | 2:35:59 | 7:48 | 58.61 |
Mara | 3:27:40 | 7:56 | 58.71 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry