Thu 16th Jul 2015 at 7:00am by fudger

Bike > General

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Time
1:23:03
Miles
19.73
Mph
14.3
FBI
58.48
Cals
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 65cal 13.88/18.44mph
2) 1m - 5:08(5:08/m) 77cal 11.67/18.12mph
3) 1m - 2:58(2:58/m) 48cal 20.25/28.18mph
4) 1m - 2:00(2:00/m) 33cal 29.93/43.44mph
5) 1m - 4:44(4:44/m) 72cal 12.69/20.1mph
6) 1m - 4:57(4:57/m) 76cal 12.12/28.07mph
7) 1m - 4:58(4:58/m) 77cal 12.07/36.08mph
8) 1m - 3:09(3:09/m) 49cal 19.03/27.57mph
9) 1m - 6:40(6:40/m) 111cal 8.99/18.68mph
10) 1m - 6:37(6:37/m) 102cal 9.08/20.79mph
11) 1m - 2:39(2:39/m) 54cal 22.59/39.23mph
12) 1m - 3:13(3:13/m) 56cal 18.65/30.32mph
13) 1m - 5:56(5:56/m) 97cal 10.12/17.48mph
14) 1m - 4:13(4:13/m) 59cal 14.23/24.81mph
15) 1m - 3:15(3:15/m) 45cal 18.42/23.27mph
16) 1m - 3:39(3:39/m) 54cal 16.45/27.45mph
17) 1m - 2:50(2:50/m) 48cal 21.22/33.48mph
18) 1m - 2:52(2:52/m) 44cal 20.94/27.6mph
19) 1m - 5:44(5:44/m) 103cal 10.47/26.73mph
20) 0.73m - 3:11(4:23/m) 40cal 13.7/20.1mph

4:19 5:08 2:58 2:00 4:44 4:57 4:58 3:09 6:40 6:37 2:39 3:13 5:56 4:13 3:15 3:39 2:50 2:52 5:44 3:11

Pace

14%

18%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:19	4:19	13.87
2.00	9:27	5:08	11.70
3.00	12:25	2:58	20.27
4.00	14:29	2:05	28.88
5.00	19:11	4:41	12.80
6.00	24:05	4:54	12.23
7.00	30:37	6:32	9.19
8.00	33:48	3:11	18.83
9.00	41:05	7:17	8.24
10.00	47:35	6:30	9.23
11.00	50:20	2:45	21.84
12.00	53:34	3:14	18.55
13.00	59:29	5:55	10.15
14.00	1:03:42	4:13	14.22
15.00	1:06:57	3:15	18.45
16.00	1:10:36	3:39	16.46
17.00	1:13:26	2:50	21.20
18.00	1:16:18	2:52	20.90
19.00	1:22:03	5:45	10.44
19.72	1:25:11	3:08	13.83

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:46	More
1km	1:06	1:47	More
Mile	1:56	1:56	More
5k	9:40	3:07	More
5 miles	16:48	3:22	More
10k	23:28	3:47	More
10 miles	38:56	3:54	More
Half	55:46	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	50:53	4:06
15 miles	1:02:07	4:08
20 miles	1:24:15	4:13
40km	1:46:05	4:16
25 miles	1:46:44	4:16
42km	1:51:43	4:17
50 miles	3:42:33	4:27
56 miles	4:10:57	4:29
100 miles	7:43:59	4:38
112 miles	8:43:13	4:40

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