-
Time
1:54:38
-
Miles
35.62
-
Mph
18.6
-
FBI
76.48
-
Cals
1106
-
BPM
142
-
%MHR
74.8
-
B/mi
458
-
Asc(m)
42
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.62m - 1:54:38(3:13/m) 143/164bpm 1106cal 18.64/39.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:12 |
3:12 |
18.79 |
121 86-145 |
386 |
1/9 |
2.00 |
6:08 |
2:56 |
20.43 |
140 138-144 |
411 |
1/4 |
3.00 |
9:22 |
3:14 |
18.52 |
146 142-156 |
473 |
9/2 |
4.00 |
13:16 |
3:54 |
15.40 |
150 145-152 |
584 |
29/0 |
5.00 |
16:09 |
2:53 |
20.82 |
150 149-152 |
432 |
1/4 |
6.00 |
18:54 |
2:45 |
21.77 |
148 146-150 |
408 |
4/4 |
7.00 |
21:07 |
2:13 |
27.13 |
137 118-150 |
303 |
2/38 |
8.00 |
24:17 |
3:10 |
18.93 |
146 130-153 |
463 |
17/3 |
9.00 |
27:18 |
3:01 |
19.92 |
149 140-155 |
449 |
6/11 |
10.00 |
30:27 |
3:09 |
19.03 |
144 136-151 |
454 |
7/9 |
11.00 |
33:24 |
2:57 |
20.34 |
143 129-153 |
422 |
12/14 |
12.00 |
36:54 |
3:31 |
17.10 |
144 134-149 |
505 |
16/1 |
13.00 |
40:30 |
3:36 |
16.69 |
144 121-158 |
518 |
17/12 |
14.00 |
44:43 |
4:13 |
14.22 |
150 136-154 |
633 |
27/0 |
15.00 |
59:07 |
14:24 |
4.17 |
145 96-160 |
2088 |
54/5 |
16.00 |
1:02:01 |
2:53 |
20.76 |
125 103-145 |
361 |
0/47 |
17.00 |
1:05:40 |
3:39 |
16.41 |
142 118-152 |
519 |
26/12 |
18.00 |
1:09:24 |
3:43 |
16.12 |
147 133-154 |
547 |
27/5 |
19.00 |
1:12:38 |
3:14 |
18.55 |
141 122-152 |
456 |
23/8 |
20.00 |
1:15:20 |
2:42 |
22.24 |
128 111-144 |
345 |
11/25 |
21.00 |
1:17:47 |
2:27 |
24.44 |
138 106-156 |
339 |
0/27 |
22.00 |
1:20:17 |
2:30 |
23.93 |
157 153-163 |
394 |
5/9 |
23.00 |
1:23:25 |
3:08 |
19.17 |
151 117-163 |
473 |
14/11 |
24.00 |
1:26:56 |
3:31 |
17.09 |
133 112-151 |
467 |
2/27 |
25.00 |
1:29:51 |
2:56 |
20.50 |
154 150-155 |
451 |
8/8 |
26.00 |
1:33:03 |
3:12 |
18.78 |
155 146-161 |
495 |
21/6 |
27.00 |
1:36:22 |
3:19 |
18.11 |
136 106-146 |
451 |
4/21 |
28.00 |
1:39:28 |
3:06 |
19.33 |
143 135-152 |
444 |
1/10 |
29.00 |
1:43:23 |
3:55 |
15.33 |
151 144-156 |
591 |
38/10 |
30.00 |
1:46:34 |
3:11 |
18.82 |
145 140-150 |
462 |
9/2 |
31.00 |
1:49:09 |
2:35 |
23.22 |
122 109-142 |
315 |
1/32 |
32.00 |
1:52:29 |
3:20 |
18.02 |
137 117-148 |
456 |
3/8 |
33.00 |
1:55:33 |
3:04 |
19.55 |
140 134-146 |
430 |
2/7 |
34.00 |
1:59:07 |
3:34 |
16.82 |
144 123-153 |
514 |
9/1 |
35.00 |
2:03:10 |
4:02 |
14.86 |
137 102-150 |
553 |
4/6 |
35.62 |
2:05:46 |
2:36 |
14.24 |
137 127-143 |
577 |
12/0 |
Elevation
Biggest Climbs (m) |
Mph |
91 7.1% |
3.6
|
43 2.1% |
16.4
|
42 1.6% |
17.8
|
33 2.3% |
14.2
|
25 3.8% |
19.8
|
23 4.4% |
16.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
55 |
1:50 |
More |
1km |
1:12 |
1:55 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
7:44 |
2:29 |
More |
5 miles |
13:39 |
2:44 |
More |
10k |
17:45 |
2:51 |
More |
10 miles |
30:01 |
3:00 |
More |
Half |
39:59 |
3:03 |
More |
20 miles |
1:02:45 |
3:08 |
More |
Mara |
1:33:20 |
3:34 |
More |
50k |
1:49:14 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:49 |
2:59 |
20km |
37:33 |
3:01 |
15 miles |
45:50 |
3:03 |
20 miles |
1:02:10 |
3:07 |
40km |
1:18:17 |
3:09 |
25 miles |
1:18:46 |
3:09 |
42km |
1:22:26 |
3:10 |
50 miles |
2:44:13 |
3:17 |
56 miles |
3:05:11 |
3:18 |
100 miles |
5:42:23 |
3:25 |
112 miles |
6:26:05 |
3:27 |
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