Thu 16th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:54:38
  • Miles
    35.62
  • Mph
    18.6
  • FBI
    76.48
  • Cals
    1106
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    458
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 35.62m - 1:54:38(3:13/m) 143/164bpm 1106cal 18.64/39.95mph
1:54:38

Pace

4% 3% 16% 58% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:12 3:12 18.79 121 86-145 386 1/9
2.00 6:08 2:56 20.43 140 138-144 411 1/4
3.00 9:22 3:14 18.52 146 142-156 473 9/2
4.00 13:16 3:54 15.40 150 145-152 584 29/0
5.00 16:09 2:53 20.82 150 149-152 432 1/4
6.00 18:54 2:45 21.77 148 146-150 408 4/4
7.00 21:07 2:13 27.13 137 118-150 303 2/38
8.00 24:17 3:10 18.93 146 130-153 463 17/3
9.00 27:18 3:01 19.92 149 140-155 449 6/11
10.00 30:27 3:09 19.03 144 136-151 454 7/9
11.00 33:24 2:57 20.34 143 129-153 422 12/14
12.00 36:54 3:31 17.10 144 134-149 505 16/1
13.00 40:30 3:36 16.69 144 121-158 518 17/12
14.00 44:43 4:13 14.22 150 136-154 633 27/0
15.00 59:07 14:24 4.17 145 96-160 2088 54/5
16.00 1:02:01 2:53 20.76 125 103-145 361 0/47
17.00 1:05:40 3:39 16.41 142 118-152 519 26/12
18.00 1:09:24 3:43 16.12 147 133-154 547 27/5
19.00 1:12:38 3:14 18.55 141 122-152 456 23/8
20.00 1:15:20 2:42 22.24 128 111-144 345 11/25
21.00 1:17:47 2:27 24.44 138 106-156 339 0/27
22.00 1:20:17 2:30 23.93 157 153-163 394 5/9
23.00 1:23:25 3:08 19.17 151 117-163 473 14/11
24.00 1:26:56 3:31 17.09 133 112-151 467 2/27
25.00 1:29:51 2:56 20.50 154 150-155 451 8/8
26.00 1:33:03 3:12 18.78 155 146-161 495 21/6
27.00 1:36:22 3:19 18.11 136 106-146 451 4/21
28.00 1:39:28 3:06 19.33 143 135-152 444 1/10
29.00 1:43:23 3:55 15.33 151 144-156 591 38/10
30.00 1:46:34 3:11 18.82 145 140-150 462 9/2
31.00 1:49:09 2:35 23.22 122 109-142 315 1/32
32.00 1:52:29 3:20 18.02 137 117-148 456 3/8
33.00 1:55:33 3:04 19.55 140 134-146 430 2/7
34.00 1:59:07 3:34 16.82 144 123-153 514 9/1
35.00 2:03:10 4:02 14.86 137 102-150 553 4/6
35.62 2:05:46 2:36 14.24 137 127-143 577 12/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
91 7.1% 3.6
43 2.1% 16.4
42 1.6% 17.8
33 2.3% 14.2
25 3.8% 19.8
23 4.4% 16.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 55 1:50 More
1km 1:12 1:55 More
Mile 2:08 2:08 More
5k 7:44 2:29 More
5 miles 13:39 2:44 More
10k 17:45 2:51 More
10 miles 30:01 3:00 More
Half 39:59 3:03 More
20 miles 1:02:45 3:08 More
Mara 1:33:20 3:34 More
50k 1:49:14 3:31 More

Predictions

Dist Time Per Mile
10 miles 29:49 2:59
20km 37:33 3:01
15 miles 45:50 3:03
20 miles 1:02:10 3:07
40km 1:18:17 3:09
25 miles 1:18:46 3:09
42km 1:22:26 3:10
50 miles 2:44:13 3:17
56 miles 3:05:11 3:18
100 miles 5:42:23 3:25
112 miles 6:26:05 3:27
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