Wed 15th Jul 2015 at 6:00pm by blokewotruns

Run > General

  • Time
    41:47
  • Miles
    5.00
  • Min/mi
    8:21
  • Pacing
    87%
  • WAVA
    62.67
  • Stride(cm)
    115
  • Cals
    627
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126cal 7.57/8.39mph
2) 1m - 8:31(8:31/m) 126cal 7.05/7.93mph
3) 1m - 7:54(7:54/m) 126cal 7.59/8.25mph
4) 1m - 8:52(8:52/m) 127cal 6.77/7.66mph
5) 1m - 8:31(8:31/m) 122cal 7.04/13.78mph
6) 0m - 3(18:54/m) 3.17/2.76mph
7:56 8:31 7:54 8:52 8:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:18 168 162-174
0.50 4:07 2:03 8:11 166 162-170
0.75 5:58 1:51 7:24 169 166-172
1.00 7:55 1:57 7:47 170 168-174
1.25 10:00 2:05 8:20 168 164-170
1.50 11:59 1:59 7:56 170 168-176
1.75 14:19 2:20 9:22 166 158-174
2.00 16:26 2:06 8:25 168 162-172
2.25 18:23 1:58 7:51 170 166-172
2.50 20:15 1:52 7:28 171 168-176
2.75 22:21 2:06 8:22 171 168-174
3.00 24:20 1:59 7:57 170 166-174
3.25 26:27 2:07 8:27 171 168-174
3.50 28:40 2:13 8:53 168 164-170
3.75 30:50 2:10 8:39 170 168-174
4.00 33:12 2:22 9:28 168 162-176
4.25 35:20 2:09 8:34 171 166-174
4.50 37:13 1:53 7:33 174 170-178
4.75 39:03 1:50 7:19 175 172-178
5.00 41:45 2:42 10:46 161 120-188

Cadence

168 (188 max) Stride Length: 115cm Run: 95.8% Walk: 4.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.94
5km 25:14 8:07 63.45
5M 41:47 8:21 62.65
10km 52:36 8:28 62.26
10M 1:27:07 8:43 62.28
Half 1:55:59 8:51 61.49
20M 3:01:38 9:05 62.22
Mara 4:01:49 9:14 62.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here