-
Time
41:47
-
Miles
5.00
-
Min/mi
8:21
-
Pacing
87%
-
WAVA
62.67
-
Stride(cm)
115
-
Cals
627
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 126cal 7.57/8.39mph
2) 1m - 8:31(8:31/m) 126cal 7.05/7.93mph
3) 1m - 7:54(7:54/m) 126cal 7.59/8.25mph
4) 1m - 8:52(8:52/m) 127cal 6.77/7.66mph
5) 1m - 8:31(8:31/m) 122cal 7.04/13.78mph
6) 0m - 3(18:54/m) 3.17/2.76mph
7:56 8:31 7:54 8:52 8:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:18 |
168 162-174 |
0.50 |
4:07 |
2:03 |
8:11 |
166 162-170 |
0.75 |
5:58 |
1:51 |
7:24 |
169 166-172 |
1.00 |
7:55 |
1:57 |
7:47 |
170 168-174 |
1.25 |
10:00 |
2:05 |
8:20 |
168 164-170 |
1.50 |
11:59 |
1:59 |
7:56 |
170 168-176 |
1.75 |
14:19 |
2:20 |
9:22 |
166 158-174 |
2.00 |
16:26 |
2:06 |
8:25 |
168 162-172 |
2.25 |
18:23 |
1:58 |
7:51 |
170 166-172 |
2.50 |
20:15 |
1:52 |
7:28 |
171 168-176 |
2.75 |
22:21 |
2:06 |
8:22 |
171 168-174 |
3.00 |
24:20 |
1:59 |
7:57 |
170 166-174 |
3.25 |
26:27 |
2:07 |
8:27 |
171 168-174 |
3.50 |
28:40 |
2:13 |
8:53 |
168 164-170 |
3.75 |
30:50 |
2:10 |
8:39 |
170 168-174 |
4.00 |
33:12 |
2:22 |
9:28 |
168 162-176 |
4.25 |
35:20 |
2:09 |
8:34 |
171 166-174 |
4.50 |
37:13 |
1:53 |
7:33 |
174 170-178 |
4.75 |
39:03 |
1:50 |
7:19 |
175 172-178 |
5.00 |
41:45 |
2:42 |
10:46 |
161 120-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.94 |
5km |
25:14 |
8:07 |
63.45 |
5M |
41:47 |
8:21 |
62.65 |
10km |
52:36 |
8:28 |
62.26 |
10M |
1:27:07 |
8:43 |
62.28 |
Half |
1:55:59 |
8:51 |
61.49 |
20M |
3:01:38 |
9:05 |
62.22 |
Mara |
4:01:49 |
9:14 |
62.31 |
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