Wed 15th Jul 2015 at 6:00pm by LouLou

Run > General

Follow User
0 👍

Time
16:00
Miles
2.00
Min/mi
8:00
Pacing
0%
WAVA
57.59
Stride(cm)
122
Cals
176
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118cal 7.64/63.76mph
2) 0.52m - 4:26(8:35/m) 58cal 6.99/10.12mph

Realised I hadn't restarted my watch after discussing how a van was obstructing the entrie path and I had to wait till a break in traffic!!! Realised at the 2 mile point

7:51 4:26

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:14	165 162-166
0.13	56	25	6:41	171 162-174
0.19	1:25	30	7:53	172 172-172
0.25	1:50	25	6:39	168 166-172
0.31	2:22	31	8:19	168 166-170
0.38	2:49	27	7:18	166 164-168
0.44	3:18	29	7:51	166 164-168
0.50	3:48	30	7:55	170 168-172
0.56	4:17	29	7:48	168 166-170
0.63	4:48	31	8:10	170 170-170
0.69	5:18	30	8:03	172 170-172
0.75	5:49	31	8:17	170 168-172
0.81	6:20	31	8:12	169 168-170
0.88	6:50	30	7:55	169 168-172
0.94	7:21	32	8:27	170 168-172
1.00	7:54	33	8:49	167 164-174
1.06	8:34	39	10:29	166 164-170
1.13	9:08	35	9:14	167 166-168
1.19	9:43	34	9:08	168 166-170
1.25	10:14	31	8:19	170 168-170
1.31	10:44	30	8:01	168 166-170
1.38	11:15	31	8:13	170 168-170
1.44	14:47	3:32	56:35	148 120-172
1.50	15:50	1:04	16:59	168 168-168
1.51	15:56	6	10:56	166 166-168

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	1.5	15:35	10:31
Walk	1.4	120	0	13	8:21
Still	0.8	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.01
5km	25:31	8:13	57.75
5M	42:16	8:27	56.51
10km	53:13	8:34	56.04
10M	1:28:07	8:49	55.71
Half	1:57:19	8:57	54.64
20M	3:03:42	9:11	54.97
Mara	4:04:35	9:20	54.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry