Wed 15th Jul 2015 at 6:00pm by Nellers

Bike > Road Biking

Good
warm

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0 👍

Time
57:27
Miles
15.36
Mph
16
FBI
66.89
Cals
816
BPM
150
%MHR
83.1
B/mi
562
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 148/163bpm 88cal
2) 1m - 3:20(3:20/m) 147/162bpm 32cal
3) 1m - 3:02(3:02/m) 142/153bpm 50cal
4) 1m - 3:25(3:25/m) 148/155bpm 56cal
5) 1m - 3:05(3:05/m) 151/161bpm 48cal
6) 1m - 3:25(3:25/m) 155/159bpm 51cal
7) 1m - 3:22(3:22/m) 152/155bpm 46cal
8) 1m - 4:00(4:00/m) 155/158bpm 53cal
9) 1m - 4:50(4:50/m) 150/161bpm 43cal
10) 1m - 3:25(3:25/m) 152/157bpm 53cal
11) 1m - 3:26(3:26/m) 155/159bpm 50cal
12) 1m - 4:07(4:07/m) 155/159bpm 62cal
13) 1m - 3:27(3:27/m) 151/159bpm 50cal
14) 1m - 4:20(4:20/m) 154/158bpm 68cal
15) 1m - 4:03(4:03/m) 148/160bpm 46cal
16) 0.36m - 1:18(3:37/m) 147/153bpm 20cal

4:52 3:20 3:02 3:25 3:05 3:25 3:22 4:00 4:50 3:25 3:26 4:07 3:27 4:20 4:03 1:18

Pin Map

0mi in 0

Pace

15%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.10	144 128-150	572	17/0
1.00	4:53	2:54	10.36	153 148-162	886	26/0
1.50	6:54	2:01	14.87	152 147-160	613	2/7
2.00	8:10	1:16	23.69	138 132-150	350	1/12
2.50	9:35	1:25	21.21	146 130-153	413	0/10
3.00	11:05	1:30	19.98	139 129-151	417	1/7
3.50	12:48	1:43	17.49	148 143-154	508	1/7
4.00	14:33	1:45	17.06	149 143-155	524	3/1
4.50	15:57	1:24	21.49	148 139-161	413	0/14
5.00	17:34	1:37	18.57	153 144-157	494	1/3
5.50	19:17	1:43	17.43	156 150-158	537	2/2
6.00	20:56	1:39	18.17	154 151-157	509	2/4
6.50	22:31	1:35	19.00	153 151-154	483	2/3
7.00	24:15	1:44	17.37	151 145-155	522	4/2
7.50	26:08	1:53	15.86	154 152-156	582	2/1
8.00	28:12	2:04	14.57	156 153-158	642	8/0
8.50	31:34	3:23	8.89	150 131-160	1013	8/0
9.00	32:57	1:22	21.84	148 139-159	407	0/20
9.50	34:45	1:49	16.58	152 143-157	550	4/2
10.00	36:21	1:36	18.78	154 151-157	492	0/5
10.50	38:04	1:43	17.50	153 151-155	525	2/3
11.00	39:42	1:38	18.29	155 152-159	508	5/4
11.50	41:57	2:15	13.38	155 151-159	695	9/0
12.00	43:46	1:49	16.54	156 154-158	566	2/1
12.50	45:36	1:50	16.33	154 142-159	566	4/7
13.00	47:13	1:37	18.57	146 140-158	472	4/7
13.50	49:19	2:06	14.31	154 151-158	646	8/0
14.00	51:30	2:12	13.68	153 149-156	671	15/0
14.50	53:38	2:07	14.15	150 138-160	636	7/5
15.00	55:22	1:44	17.29	144 130-156	500	0/15
15.29	56:32	1:10	15.06	145 138-152	578	0/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.4%	12.7
37 1.8%	13.9
16 1.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:31	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	9:22	3:01	More
5 miles	15:36	3:07	More
10k	19:51	3:12	More
10 miles	34:29	3:27	More
Half	46:58	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:30	3:33
20km	45:18	3:39
15 miles	55:57	3:44
20 miles	1:17:14	3:52
40km	1:38:33	3:58
25 miles	1:39:12	3:58
42km	1:44:06	3:59
50 miles	3:35:49	4:19
56 miles	4:05:04	4:23
100 miles	7:49:32	4:42
112 miles	8:53:10	4:46

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