warm
-
Time
1:21:45
-
Miles
7.13
-
Min/mi
11:28
-
WAVA
48.14
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Keswick railway path to the gate and back from Spooney Green Lane, then Spooney Green Lake to the gate and back to make it up to 7 miles. Very tired legs!
12.28 11.38 11.15 10.56 10.49 11.11 12.17 8.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
58.89 |
| 5km |
30:45 |
9:54 |
54.20 |
| 5M |
53:50 |
10:46 |
50.54 |
| 10km |
1:09:32 |
11:11 |
48.99 |
| 10M |
2:01:44 |
12:10 |
46.12 |
| Half |
2:47:16 |
12:46 |
43.85 |
| 20M |
4:35:13 |
13:46 |
41.94 |
| Mara |
6:18:10 |
14:26 |
40.44 |
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